13 Supermarket High Fiber Bread Options with Ingredients List and Prices

Many bread options are available in supermarkets and online, but not all are healthy. Some are not refined and rich in minerals, vitamins, and other important contents. Picking the good healthy option for bread may be a little difficult. We have provided the best healthy bread options you can pick from.

1. Aunt Millie’s live carb bread

Price: $2

Aunt Millie’s bread has low calories and is great if you want a healthy choice.

Ingredients

● Allulose for sweetening, which is a fruit-based sugar

● Yeast

● Soybean oil

● Molasses

● Cultured wheat flour

● Barley

● Vinegar

● Water

Every slice contains:

● 1 gram of sugar (it does not have sugar additives)

● Eleven grams of fiber

● One gram of fat(free from saturated fat)

● Eighty-five milligrams of sodium

● Thirteen grams of carb

● Thirty calories

2. Kiss my keto bread.

Price: $28 (Walmart)

It is a good choice if you’re not reactive to gluten and are searching for wholesome and healthy ingredients.

Ingredient

● Oat fiber

● Flax seed

● Water

● Wheat gluten

● Palm oil

● Sesame seeds Sunflower seeds

Each slice has:

● Six protein grams

● Zero grams sugar

● Five grams of carbohydrate

● Four-gram fat

3. Pepperidge farm whole grain (oatmeal bread)

Price: $4 (Walmart)

Pepperidge has full grains of oatmeal, making it a great breakfast option because it is one of the best sources of healthy carbs and provides quick energy.

Ingredients

● Calcium propionate

● Salt

● Soybean oil

● Wheat gluten

● Whole flour (wheat)

● Yeast

● Water

● Monoglycerides

● Date

● Sorbic acid

Every slice has:

● Three fiber grams

● Six grams of protein

● 130 calories

● 4 grams of sugar (four grams of added sugar)

● Two grams of fat

● 135 milligrams of sodium

4. Ezekiel 4.9 bread

Price: $82.29 (Amazon)

It is a good bread for those sensitive to gluten who have a problem with taking white loaf. Grains are sprouted before grounding them as this reduces the amount of acid (phytic), making it easy for you to take up minerals from the loaf.

Ingredients

● Natural sprouted wheat

● Water (filtered)

● Sprouted millet

● Yeast

● Wheat gluten (natural)

● Soybeans

● Sesame seeds

● Sea salt

● Malted barley

Each slice has:

● Eighty calories

● Half a gram of fat (saturated fat-free)

● Seventy-five milligrams of sodium

● Three grams fiber

● Fifteen grams carb

● Five grams protein

5. Sprouted power bread from Silver hills

Price: $35 (Amazon)

Sprouted power loaf does not have nuts, but it combines organic barley with natural sprouted entire wheat.

Ingredients

● Water

● Wheat gluten

● Yeast

● Cultured wheat flour

● Oat flakes

● Sugar

Every slice has:

● 110 calories

● Seven grams of protein

● Nineteen grams of carb

● Five grams of fiber

● One gram of fat (zero saturation fat)

● 10-milligram sodium

6. Schmidt oldyme 647

Price: $4 (Walmart)

Those who want a taste and feel similar to white loaf observes their carbohydrates and calorie consumption but have much less fat and calories.

Ingredients

● Water

● Yeast

● Wheat gluten

● Soybean oil

● Whole wheat flour

● Culture wheat flour

● Salt

Each slice has:

● Forty calories

● Two grams of protein

● Thirteen grams of carbohydrates

● One gram of sugar with no sugar additives

● Half a gram of fat with zero saturation fat

● 125 milligrams of sodium

● Seven grams of fiber.

7. Mestemacher whole rye bread

Price: $58 (Walmart)

Mestemacher rye loaf has nutritional value though its fiber contents are low.

Ingredients

● Natural full kernel rye

● Water

● Natural flour(rye)

● Sea salt

● Yeast

Each slice contains:

● 320 milligrams of sodium

● One gram of fat (saturated fat-free)

● Six grams of fiber

● 26 grams of carbohydrates

● Zero sugar additives and sugar

● Three-gram protein.

● 120 calories.

8. Classy slice bread

Price: $8 (Happycampersgf)

Classy slice bread is very nutritious and contains lots of fiber; this loaf has no gluten at all.

Ingredients

● Water

● Quinoa

● Full grain of buckwheat

● Amaranth

Each slice contains:

● 226 milligrams of sodium

● Four grams of protein

● Zero sugar and no extra sugars

● Third two-gram carbohydrates

● Five grams fiber

● 171 calories

9. Cinnamon raisin bread from Base Culture

Price: $10 (Amazon)

This bread is made without gluten and is full of texture, a light sweetness, and healthy ingredients.

Ingredients

● Eggs

● Golden flaxseed

● Almond butter

● Cashew butter

● Almond flour

Every slice has:

● Ninety calories

● Three grams of protein

● Nine grams carbohydrates

● Three grams fiber

● Two grams sugars without any extra sugars

● Five-gram fat with one-gram saturated fat

● 105-milligram sodium.

10. Daves Powered bread

Price: $6 (Amazon)

The best choice is organic Powered bread because it meets all the criteria for a lovely whole grain loaf, including taste and nutrition benefits. Their ingredients have omega-three from plants, and they are GMO-free.

Ingredients

● Sunflower seeds

● Flax seeds

● Sesame seeds

● Pumpkin seeds

● Oats

Each slice has:

● Four fiber grams

● Five protein grams

● 120 calories

● Three fiber grams

● 160 milligrams of sodium

● Five grams protein

11. Canyon bakehouse bread

Price: $9.99 (instacart)

Canyon bakehouse bread has a great-tasting zero gluten loaf that contains entire grains.

Ingredients

● Brown rice

● Millet

● Amaranth

● Buckwheat

● Eight whole grain grams

For every slice:

● 100-gram calories

● 170 mg of sodium

● One gram of fiber

● Two protein grams

12. Nature’s own bread

Price: $15 (Amazon)

Nature’s Own Whole Wheat loaf is a good option if you want a simple, entire wheat loaf without extras and the price tag

Ingredients

● Wheat flour

● Soybean oil

● Additives

For every slice:

● 60 calories

● Two fiber grams

● 110 mg of sodium

● Four protein grams

13. Arnold whole wheat bread

Price: $4.49 (Amazon)

Ingredients

● Water

● Whole wheat flour

● Bulgur wheat

● Soybean oil

● Yeast

● Wheat gluten

Each slice has:

● One-and-a-half-gram fat with zero grams sat fat

● 160 grams sodium

● 22 grams carbs

● Three grams of fiber

● Three grams sugar

● 4 grams protein

 

Maintaining a healthy lifestyle involves taking good bread with lots of nutrients that is not refined it is a great step to take. These loaves have great health benefits for you, and some contain nutrients your body can use. Therefore, based on your preference, budget, gluten tolerance, and the preferred store, you can easily pick the bread you prefer most. The 13-supermarket high fiber bread options with ingredients list and prices provided above will come in handy for you in picking the bread for you.

Frequently Asked Questions about High Fiber Bread

Do High Fiber Breads have Whole Grains?

Whole grain bread has many health benefits. They can improve overall health and lower the risks associated with obesity and several other conditions. The most common type of whole grains are wheat, oats, barley, rye, corn, millet, buckwheat, quinoa, amaranth, teff, sorghum, and rice. These foods contain all three parts of a grain: the bran (the outer layer), the germ (the innermost part) and the endosperm (the middle).

The bran is rich in dietary fiber, which helps to keep you full longer and reduces your risk for heart disease and diabetes. It also contains antioxidants that help protect against cancer.

The germ is high in protein, vitamins, minerals, and essential fatty acids. It’s also an excellent source of iron.

The endosperm provides carbohydrates and energy.

What does “high-fiber” mean?

High-fiber breads usually have at least 3 grams of fiber per slice. This means they’re higher than regular breads but not as much as whole grain breads.

What types of breads are considered high-fiber?

Most breads made from 100% whole grain flour or enriched white flour will be labeled as being high-fiber. Some brands may use a combination of flours, such as whole wheat plus white flour.

How do I know if my bread is high-fiber?

Look for these labels on the front of the package:

100% whole grain

At least 5 gm of fiber per serving

At least 6 gm of fiber per slice

At least 7 gm of fiber per loaf

Is there any downside to eating more fiber?

Fiber is important because it keeps you feeling fuller longer. However, too much fiber can cause constipation. If you experience this problem, cut back on how much fiber you eat until you feel better. You should also drink plenty of water throughout the day to stay hydrated.

Is High Fiber Bread good for you?

Yes! Eating whole grains like high-fiber bread can reduce your risk for certain diseases. For example, people who eat lots of whole grains tend to have less weight gain over time. And studies show that people who eat whole grains regularly have fewer cases of colon cancer.

Does High Fiber Bread have a lot of Carbs?

No. Most breads are low in carbs. A typical slice of bread has about 10 grams of carbs. That’s only 1/3rd of the carb content of a medium baked potato.

Are High Fiber Breads Gluten Free?

Some gluten free breads are high in fiber. Look for those that say “gluten free” on the label.

Do High Fiber Breads taste different?

They don’t necessarily taste different. But some people find them chewier than regular breads.

Do High Fiber Breads have Wheat?

Not necessarily. The high fiber breads can be made without wheat.

Can I substitute High Fiber Bread for White Bread?

You can try substituting one slice of high-fiber bread for each slice of white bread you normally eat. Just make sure you choose a brand that says “whole grain.”

Is high fiber bread the same as whole grain bread?

Whole grain bread is made from 100% whole grains. High fiber bread is made from at least 50% whole grains. So both are great choices.

Which is healthier – high fiber or whole grain?

It depends on what you want out of your bread. Whole grain breads are generally higher in nutrients and fiber. But they also tend to be higher in calories. On average, a slice of whole grain bread has 140 calories compared with 110 calories for a slice of high-fiber bread.

 

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