16 Healthy Alternatives To Bleached White Flour

Bleached white flour is not a healthy option. It can increase the risk of diabetes. Many suffer due to constipation when they use bleached white flour. It can also promote the inflammatory reaction in the human body. You can find more than 21 healthy alternatives to bleached white flour on the internet and in cooking books. Some of them are given in this list.

ALMOND

It is very easy to make the almond flour as you can put some almonds in the blender after drying them. It will make a thick powder. You can also use add water to the mixture to make a fine powder. You can dry it later to remove the moisture and get more coarse particles.

COCONUT

It is a natural byproduct of making products from coconut material. Many people use it as an alternative to bleached flour because it does not cause health issues. You can also save yourself from gluten by using the coconut-based product.

QUINOA

You can buy Quinoa flour from the market or make it yourself at home. You need a packet of Quinoa. It is easy to get a small packet from the market at first. You can bring larger bags when you get benefits from it. It will only take fifteen minutes to prepare it when you buy the prewashed Quinoa from the market. You can also buy them from different online stores.

CHICKPEA

You can powder the chickpeas to use them as an alternative to the bleached white flour. You can get many benefits from chickpeas. It is rich in different types of vitamins. It has fewer calories when you compare it with other options. It has a high fiber concentration and does not elevate blood sugar.

BROWN RICE

When you make flour from brown rice, you will get an excellent taste with the health benefits. There is five times more magnesium in brown rice. You will not get as much magnesium from other options. It is an excellent source of biological zinc. Vitamin B6 is a crucial part of brown rice flour. People allergic to gluten can use it.

OAT

Oats are one of the healthiest grains because they help you lose weight. You can also reduce your blood sugar level with oats. Oats are excellent for people with heart disease as they protect your heart from inflammation. It also has many nutritional benefits because of its high concentration of vitamins and minerals.

SPELT

Some people like to use spelt flour because of its excellent nut taste. You can get many minerals like iron, zinc, and magnesium. You can also get many fatty acids and vitamins from this flour. You can use it if you have digestion problems. You can use it if you are overweight. People with diabetes can also get benefits by using spelt.

BUCKWHEAT

You can use buckwheat flour when you have constipation issues. Most other options do not resolve the problem of constipation. Some say that they use Buckwheat to treat constipation disease. It is due to high fiber content. It is easier to control blood glucose levels when you use the Buckwheat. It is also better as it does not have gluten. Unprocessed food can help you improve your health.

RYE

You will get many benefits by grinding the rye grains to make powder. Rye has a low glycemic index as it does not increase the blood glucose level fast. It is recommended for people with diabetes because it fills the stomach without increasing the blood sugar level. It is also rich in vitamins and minerals. Folate and choline are some of the top ingredients of Rye.

AMARANTH

Many experts think Amaranth is a superfood because it provides many types of vitamins and minerals to the human body. It performs many physiological functions in the human body. You will get good protein when you use the amaranth. It is one of the flours with proven cancer reduction effects. It is rich in fiber to improve digestion.

TEFF

People with chronic diarrhea or constipation can use teff flour as it has high fiber content. Teff has a low glycemic index because it has more than 20 percent resistant starch. You can manage your blood sugar level with the teff. Most people use teff in Ethiopia as it is their major food source. You can use it to cook different types of meals. It is also perfect for baking.

MILLET

You can get millet in two forms from the market. One millet is insoluble as it does not have fibers with high solubility. It is also known as prebiotics. It will help in the production of healthy bacteria in the gut. You can also get it in the soluble form. These fibers are perfect for people who want to regulate their bowel movements. It also reduces the risk of colon cancer.

BANANA

There is no other type of food with such a high concentration of resistant starches. Potassium is the major ingredient of the banana. It also becomes a part of the banana flour. You may not get it from the market abundantly. Organic product stores sell banana flour. You can also check from the online stores.

SORGUM

Sorgum is rich in protein content as one cup of it has 22 grams of protein. It is one of the few fours with high antioxidant content. You can improve the health of your digestive system when you use it. People allergic to gluten can use it as it is gluten-free. You can prevent different types of cancers due to the antioxidant contents of Sorgum.

POTATO

This vegetable has one of the highest numbers of vitamins and minerals. Vitamin C is a major content of potatoes. Different types of vitamin B are part of the potatoes. It also has many types of minerals as potato grows beneath the ground.

WHOLE WHEAT

You can get the same taste and many health benefits when you use whole wheat instead of white processed flour. Most of the vitamin B variants are part of whole wheat flour. Whole wheat can give more calories to the human body. You should consume it with caution.