3 Killer Turmeric Smoothie Recipes and 7 Health Benefits Of Turmeric

When you think of turmeric, you might not think of it as something you want to put into your body on a regular basis but you would be wrong in thinking that. Turmeric is basically a spice that gives curry its yellow color and it is an ingredient that has been used for medicinal purposes in India for thousands of years. Only in more recent times have the full health benefits of turmeric been more well known in this country but now that they are, it’s time to make the most of them. There are actually so many different health benefits to turmeric and you can incorporate the spice into smoothies easily, which is an ideal way to get it into your diet without even really noticing it. Before we dive into the best 3 turmeric smoothie recipes, let’s take a look at the health benefits of turmeric.

7 Health Benefits of Turmeric

1 – Turmeric is a natural anti-inflammatory, which is super beneficial for your body. This basically means that it helps to fight off harmful bacteria and everyday illnesses. In short, it boosts your immune system, and who doesn’t want that? If you get things like the flu on a regular basis, turmeric will help with this and if you DO get it, the symptoms will be much less severe. Long-term inflammation can even cause more serious diseases like heart disease and cancer.

2 – Turmeric is a spice and spicy food is known to boost the metabolism in general. This means that it can definitely aid in weight loss, which is going to make you look but more importantly, make you feel better. If you have been looking for a natural metabolism boost, it doesn’t get much more powerful than turmeric, especially when you consider all the other health benefits.

3 – It is a natural antioxidant and that is something that is good in so many ways. Antioxidants remove toxins from your body and will have you feeling better from the inside out. They also lower blood pressure and cholesterol levels, fights disease, and overall make you feel better in your daily life.

4 – There have been many studies that have shown that turmeric can actually help in the fight against cancer. It has been shown to reduce the spread of cancer and can even help kill cancerous cells in a variety of different cancers. It is also shown to help with some of the horrible side effects of chemotherapy too.

5 – Recent research has shown that turmeric can help prevent Alzheimer’s. It is also said to help in depression, stress, and brain disorders. All of these factors definitely make turmeric something that is very beneficial for overall brain health. If you are concerned about your mood, a bad memory and these type of things – turmeric is perfect.

6 – Turmeric may help prevent the onset of type 1 and type 2 diabetes and it can also alleviate some of the symptoms of diabetes if you are already suffering from the illness.

7 – Thanks to the previously mentioned antioxidant properties, turmeric can definitely help with a variety of different skin conditions including acne, rosacea, and eczema. Overall your skin will look brighter and younger too, which is pretty awesome in itself.

Turmeric Smoothie

Turmeric Smoothie

3 Turmeric Smoothie Recipes

Now that you have discovered more about the side effects, I am sure you can see that turmeric is worth taking on a regular basis. It is a powder though, which isn’t the most appetizing to take by itself but luckily, the following turmeric smoothie recipes save the day. Due to the small amount of turmeric used in these smoothies and the other flavorful ingredients, you will not even be able to tell that it is there. If you do not like any of the ingredients that are mentioned in the following smoothies, you can obviously take them out or swap them for something else.

1 – Pineapple Turmeric Smoothie


* Frozen pineapple chunks
* 1 fresh banana
* 1 tablespoon of ground turmeric
* 1 teaspoon of fresh grated ginger
* 1 cup of almond milk or oat milk

To make

Simply throw everything in a blender and blitz it in the blender for around 30 seconds until it is a smoothie consistency. Serve and enjoy! You are best making this smoothie in the morning for an amazing kickstart to your day.

2 – Peachy Turmeric smoothie


* 1 cup of almond milk or oat milk
* 1 cup of cut-up peach
* 1/4 cup of oats
* 1 teaspoon of turmeric
* 1 teaspoon of ginger
* 1/2 teaspoon of cinnamon
* 1 teaspoon of honey

To make

You guessed it, put all of these ingredients into a blender and blend until around 30 seconds until nice and creamy. This is a super sweet smoothie that you can enjoy at any time of the day but it’s particularly tasty outside on a warm summer’s day.

3 – Berry Good Turmeric Smoothie


* 1 cup of blueberries
* 1/2 cup of blackberries
* 1 teaspoon of turmeric
* 1 teaspoon of fresh ginger
* 1 cup of water
* 1/4 cup of yogurt

To make

Add all these ingredients together in a blender and mix them up on high until you have a smoothie of the consistency you want. This smoothie is absolutely delicious and would make a great pre-workout snack or you could even use it as a meal replacement.


Now that you know these 3 killer turmeric smoothie recipes and 7 health benefits of turmeric, it is time to make the spice a regular part of your life. Whether you want to lessen your chances of cancer and heart disease or you just want to boost your immune system and improve the appearance of your skin, there are many reasons to say yes. There is no doubt that turmeric is very healthy and whether you are trying to lose weight, get healthier or a combination of the two, turmeric smoothies should definitely become your new best friend!

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