7 Healthy Cauliflower Smoothie Recipes

Are you struggling to find a healthy smoothie recipe that doesn’t taste like cardboard? Well, look no further. There’s nothing quite like the smooth and creamy texture of a well-made smoothie, but most recipes rely on ice cream or other sugary ingredients that aren’t so great for your waistline. Cauliflower smoothies offer all the same smooth, creamy taste without all the added calories from sugar or artificial sweeteners. Try one of these seven delicious cauliflower smoothie recipes today:

1. Cauliflower Breakfast Smoothie

The Cauliflower Breakfast Smoothie is a healthier take on the classic green smoothie. This recipe uses a cauliflower base with fresh additives for flavor. The result is a breakfast smoothie that tastes like dessert but will fill you up and keep you going all morning long. 1 cup frozen cauliflower florets – lightly steamed is fine, or you can use fresh cauliflower and microwave it for about 8 minutes before blending it.


* 1 cup of water or coconut water (unsweetened)
* head of cauliflower
* 2 tablespoons of cocoa powder
* 2 tablespoons of chia seeds
* teaspoon vanilla extract
* 1 teaspoon cinnamon
* 1 tablespoon of honey (optional)

Directions: While the cauliflower is cooking, add the rest of the ingredients to your blender and blend until smooth.

2. Chocolate Cauliflower Smoothie Recipe

With this recipe that’s easy to whip up, your taste buds won’t know what hit them. Cauliflower has been heralded as the “wonder vegetable” due to its health benefits. The chocolate lover in your family will love the chocolaty flavor in this simple, chocolate cauliflower smoothie recipe that uses real ingredients like cocoa powder, honey, and frozen bananas. This drink is packed with nutrition, protein and a generous serving of vegetables that can help keep you full.


* ¼ cup of cocoa powder (unsweetened)
* cup of almond milk
* 1 banana
* ¼ cup of ice
* 1 tablespoon of chia seeds
* 2 tablespoons of honey (optional)

Directions: Blend all ingredients together with a hand blender until smooth and creamy.

3. Mango Cauliflower Smoothie Recipe

A simple blender drink consisting of a ripe mango, cauliflower, 1/4 avocado, and coconut milk. All ingredients are combined in the blender until smooth. The best part about this recipe is that it’s refreshing but doesn’t contain any sugar and can be made at any time of year. The sweetness of the mangoes in this recipe complement the slightly spicy flavor from the ginger, making for a refreshing and unique taste. This smoothie is not only a healthy treat but also contains an impressive amount of fiber and will help to keep you feeling full all morning long.


* 1 cup of diced mango
* cup of ice
* head of cauliflower
* teaspoon grated ginger
* Water or other liquid as needed to blend ingredients together

Directions: Blend all ingredients together until smooth, adding small amounts of water if necessary to reach desired consistency.

4. Fruity and Flaxseed Smoothie Recipe

This nutrient-packed breakfast recipe is sure to wake you up, while also satisfying your taste buds. It’s the perfect catch-all snack or meal replacement when you want something easy and healthy to cook. Fruity smoothies can be very sweet, and this one is no exception. The fruit contains a high sugar content and can cause you to have an unhealthy spike in blood sugar levels. Therefore, it’s best to use fruit that is low in sugars like blueberries or strawberries. Regardless, this smoothie is packed with fiber-rich fruits like blueberries and raspberries, along with essential vitamins and minerals.


* 1 cup of blueberries
* 1 cup of strawberries
* cup of ice
* head of cauliflower
* teaspoon chia seeds

Directions: Blend all ingredients until smooth.

5. Cauliflower and Blueberry Smoothie

This smoothie tastes more like dessert than a meal, but it’s packed with fiber and vitamins that will keep you full all morning long. The cayenne pepper in the recipe gives this smoothie an extra kick, but the amount can be adjusted to suit your tastes.


* 1 cup of blueberries
* ¼ cup of frozen pineapple
* head of cauliflower
* ¼ teaspoon of cayenne pepper
* 1 tablespoon of honey (optional)

Directions: Blend ingredients together until smooth, adding water if needed.

6. Strawberry and Chocolate Smoothie Recipe

This fruit-based smoothie is a sweet treat with a rich, chocolate flavor. The avocado is an excellent source of healthy fats that can reduce cholesterol. It also adds a creamy texture to the smoothie without adding fat.


* 1 cup of strawberries
* cup of frozen blueberries
* 1 tablespoon of cocoa powder
* ¼ avocado
* Water or other liquid as needed to blend ingredients together

Directions: Blend all ingredients together until smooth, adding small amounts water if necessary to reach desired consistency.

7. Mango Coconut Smoothie Recipe

This smoothie is certainly a savory meal in a glass. For those who like meals that taste like dessert, this vegan mango coconut smoothie is sure to be a favorite! It’s also filled with protein and healthy fat, thanks to the avocado.


* cup of mango
* 1 cup of ice
* ¼ head of cauliflower
* banana
* 2 tablespoons unsweetened shredded coconut

Directions: Blend all ingredients together until smooth.

The best part about these seven healthy and delicious cauliflower smoothie recipes is that they require very few ingredients, so you can make them at home whenever you have extra fruits or vegetables in your kitchen. If you’re entertaining friends and family over, you can also make them ahead of time and freeze them for a healthy frozen treat.

While smoothies are a great way to increase your daily intake of healthy foods, such as fruits and vegetables, yet they are also tasty ways to boost your daily intake of protein. The best part is that they don’t have to be boring! Enjoy the best flavors possible without any flavorings or additives.

Cauliflower is a healthy alternative to traditional smoothie ingredients, like bananas and yogurt. It adds the same creamy texture and supplies plenty of vitamins and minerals, without adding any sugar. If you’re bored with your regular smoothie routine, try adding a head of cauliflower to the mix and see how you like it.

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