9 Keto Friendly Bread Options with Ingredients List and Prices
If you’re following the ketogenic diet, or simply prefer to watch your carbohydrate intake, then you know the importance of healthy bread options. You can make your own, but sometimes you don’t have time for that or need some last-minute food options if your plan falls through and you can’t cook at home. This is where pre-made keto friendly loaves of bread can come in handy!
This guide will show you 9 keto friendly bread options with ingredients list and prices that are also budget-friendly and with ingredients lists included so you know exactly what you’re getting into with each product.
Some of these breads are “peanut butter & jelly friendly.” You can experiment with jelly on the bread, peanut butter & jelly together, even jelly in the middle of the bread. Personally, I wouldn’t try it with the Garlic Butter Keto Bread, but the other breads are worth a test of the peanut butter and jelly. You might even start a family tradition this way.
Almond Flour Bread
Almond flour bread is a great option for those on a ketogenic diet. It’s low in carbs, high in healthy fats, and has a nutty flavor that goes well with many different types of foods. Plus, it’s easy to make at home with just a few simple ingredients. Here’s what you’ll need 1 1 cups almond flour, 1 cup coconut oil or ghee, 2 eggs. Preheat oven to 350 degrees Fahrenheit. In a large bowl, mix the dry ingredients until combined. In another bowl whisk together the wet ingredients until smooth. Add the wet mixture to the dry ingredients and stir with a spatula until just combined. Pour batter into a greased loaf pan and bake for 30-35 minutes or until golden brown. Let cool before slicing into 10 pieces per loaf. Recipe makes one loaf. The price for this recipe is about $1.50 per slice making it much more affordable than store-bought options.
Coconut Flour Bread
This is a delicious and healthy option for those on the keto diet. Coconut flour is high in fiber and low in carbs, making it a great choice for those on a ketogenic diet. The bread is also gluten-free, so it’s perfect for those with celiac disease or who are gluten-intolerant. This recipe makes 10 servings, each of which contains only 3 grams of net carbs. The ingredient list includes coconut flour, eggs, butter (or olive oil), psyllium husk powder, baking powder, sea salt, and water. You can find this at your local grocery store for less than $3 per loaf. It should last about 10 days when stored in an airtight container.
Oat Flour Bread
This oat flour bread is a great option for those on a keto diet. It is made with oat flour, which is a low-carbohydrate option. The bread is also dairy-free and gluten-free. This recipe makes one loaf of bread. The ingredients you will need are 1 cup of oat flour, 1/4 teaspoon baking soda, 1/4 teaspoon salt, 1 egg, 1/4 cup olive oil, and 1/2 cup water. To prepare the bread all you have to do is mix the dry ingredients, then add in the wet ones. Lastly pour it into a lightly greased loaf pan and bake at 350 degrees Fahrenheit for about 30 minutes or until done. To make this bread more flavorful try adding some herbs like rosemary, thyme, basil, or oregano. The price for this type of bread ranges from $3.00-$6.00 per loaf depending on where you buy it from.
Glucomannan or Konjac Flour Bread
If you’re looking for a low-carbohydrate, high-fiber option, look no further than glucomannan or konjac flour bread. This type of bread is made from the konjac plant, which is native to Asia. The plant’s root is ground into a powder, which is then used to create a dough that is formed into a loaf. These loaves are often flavored with egg and herbs, and baked until they reach an ideal texture. They can be eaten plain or topped with your favorite spreads. You can also try using them as buns in place of other types of loaves of bread. The price range for this product ranges from $10-$12 depending on where you purchase it.
This honey bread recipe is not only keto-friendly but also delicious and easy to make. The main ingredients are almond flour, coconut flour, baking powder, eggs, and honey. This recipe makes 10 servings, each containing about 2 grams of net carbs. You can freeze this bread for up to three months if you cut it into small slices first and place it in a freezer bag. Once you’re ready to use it, just let it thaw on the counter for 20 minutes or until the center has softened.
Paleo thin Sandwich bread
This sandwich bread is made with almond flour, coconut flour, and tapioca flour, which makes it both grain-free and gluten-free. It’s also very thin, so it’s perfect for those who are looking for a low-carb option. To make the bread, you need eggs, baking powder, salt, water, and avocado oil. For this recipe, you will need 3 eggs and 1/2 cup of water. You will also need to use a blender or food processor to combine all of the ingredients. After that, pour the batter into a pan lined with parchment paper (the batter should be about 1/4 inch thick). Bake at 350 degrees Fahrenheit for about 15 minutes. The price ranges from $5-$10 depending on where you buy it from and how many servings there are in the package.
Cinnamon raisin bread
This cinnamon raisin bread is a great option for those on a keto diet. It’s made with almond flour, so it’s low in carbs, and it’s also packed with healthy fats and protein. Plus, it’s sweetened with stevia, so it’s a great option for those who are trying to avoid sugar. The ingredients list is as follows almond flour, butter or coconut oil, eggs, salt, erythritol, baking powder, and cinnamon. These ingredients can be found at your local grocery store. A loaf of this bread will cost you about $6-$8 dollars depending on where you live.
Aisle Sandwich thins bread
Aisle Sandwich thins are a great option for those on a keto diet. They are low in carbs and calories, and they have no sugar added. Plus, they’re easy to find in the grocery store. You can usually find them near the other sandwich loaves of bread or at least on an endcap. The price is between $3-$4 per loaf, which is more affordable
Garlic Butter Keto Bread
This garlic butter keto bread is so good, that you’ll never miss the carbs! It’s easy to make, too. Just mix a few simple ingredients, spread on some butter, and bake. You can store it in an airtight container or leave it out on the counter. It makes a great side dish for dinner or breakfast. And if you have leftovers, toast them up and enjoy them as french toast.
Overall, the 9 keto friendly bread options are all great choices for those on a ketogenic diet. They are all low in carbs, high in fat, and have a variety of different flavors. So, whether you are looking for something sweet or savory, there is an option for you. And, best of all, they are all reasonably priced. So, if you are looking for a delicious and nutritious way to stay on track with your diet, then look no further than these 10 keto friendly bread options.