Carrot Juice Benefits
Fresh carrot juice is simply made from whole fresh carrots and is really good for you.
It contains potassium along with vitamins A and C. Carrot juice has been shown to help support immune system function and improve eyesight and skin conditions. It may also help in the prevention of certain types of cancer, including breast cancer.
Carrots are a great way to have beta-carotene. This important because the beta-carotene then converts into vitamin A to provide the body with health benefits. Vitamin A is essential for healthy vision and maintaining strong bones. Beta-carotene is also an antioxidant that protects cells against damage caused by free radicals.
Carrot juice is naturally low in calories and carbohydrates. One cup (236 grams) contains about 100 calories and only 1 gram of carbohydrates. Carrot juice has high levels of nutrients.
The nutrition content of one cup includes:
Vitamin A – 5% of daily recommended value
Beta-carotene – 4% of daily recommended value
Potassium – 2% of daily recommended value
Folate – 0.5% of daily recommended value
Calcium – 0.3% of daily recommended value
Magnesium – 0.2% of daily recommended value
Phosphorus – 0.1% of daily recommended value
Iron – 0.05% of daily recommended value
Zinc – 0.03% of daily recommended value
Copper – 0.02% of daily recommended value
Manganese – 0.01% of daily recommended value
Selenium – 0.001% of daily recommended value
The Benefits of Carrot Juice
Let’s unpack each of those nutrients from above to find out their many benefits…
Potassium helps maintain normal blood pressure levels, and magnesium supports muscle contraction.
Folate promotes cell division and growth, and calcium builds strong teeth and bones.
Phosphorus aids in digestion, and zinc is important for wound healing.
Copper is needed for proper brain development, and manganese is necessary for energy production.
Selenium plays a role in protecting the heart and lungs.
In addition to being high in fiber, carotenoids, folate, and other nutrients, carrots are rich in antioxidants called polyphenols. These compounds protect your cells from oxidative stress, which can lead to diseases such as cardiovascular disease, diabetes, and maybe some cancers.
Carrot juice is a delicious drink that gives you loads of nutrients! The best way to consume carrot juice is raw or as a smoothie.
Carrot Juice Ideas
Here’s a couple ways to prepare carrot juice that tastes good — and is good for you.
1. Carrot Juice
To make carrot juice, all you need is a juicer. Simply cut up a bunch of carrots, put them in the juicer, and press down on the plunger to extract the juice. You can use any type of juicer, but I like this Omega J8004 because it makes very little noise.
You can add spices to your carrot juice if you’d like. Cinnamon is my favorite spice to add to carrot juice.
You can also blend carrots in a blender instead of using a juicer. This will give you a smoother consistency. You can also add carrot juice to other juices such as apple, celery, beet and ginger.
2. Carrot Smoothies
A smoothie is a great way to get more vegetables into your diet. To make carrot smoothies, simply combine chopped carrots with milk, yogurt, ice cream, or even water. Blend until smooth. If you’re looking for something sweet, try adding honey or agave nectar to your smoothie.
If you want to get creative, you can also add fresh fruit to your smoothie. Try strawberries, blueberries, bananas, apples, pears, peaches, mangoes, kiwis, oranges, or pineapple.
Beta-carotene is found in greater amounts in carrot juice than in raw carrots. Excessive carrot juice can bring on carotenemia — a temporary condition where the skin turns slightly yellow due to an excess of vitamin A in the bloodstream. The condition goes away when less carrot juice is consumed, giving the body a chance to catch up.
It’s simple to prevent carotenemia and still enjoy the benefits of carrot juice. Just drink no more than half a glass (4 ounces) each day.
In conclusion, carrot juice has many health benefits.