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Roots to Wellness: Discover the Weight Loss Benefits of Carrot Ginger Turmeric Juice

Picture a trifecta of nature’s strongest and most potent ingredients — all in one glass. Could you handle it?

That’s what you get with carrot ginger turmeric juice. This vibrant concoction is more than just a refreshing drink; it’s a powerhouse of nutrients that can kickstart your journey to a healthier you. From digestion to increased energy, it covers the gambit.

But what makes this juice so special — and how does it lend itself to weight loss? Let’s peel back those layers and find out.

The Nutritional Powerhouse: Carrots, Ginger and Turmeric


Let’s start with the carrots. These vibrant veggies are brimming with beta-carotene, a type of natural vitamin A that’s crucial for maintaining good vision. Beta-carotene also plays a vital role in supporting a healthy immune system, helping your body fend off illnesses. They’re also high in fiber, which can support digestive health and help control blood sugar levels. Carrots can keep you feeling full — hence they aid in weight management.


Next up is ginger. This funny looking spicy root is known for its potent anti-inflammatory properties, thanks to compounds like gingerol. It’s been used for centuries to soothe digestive discomfort and reduce nausea. Anything that can soothe digestion will likely have weight management benefits. Ginger has also been linked to improved cardiovascular health along with lower cholesterol levels.

Inflammation is a natural response by your body to injury or illness, but when it becomes chronic, it can lead to various health problems. Ginger, with its potent anti-inflammatory compounds, can help soothe inflammation, offering relief from conditions like arthritis and as mentioned, digestive discomfort.


And then there’s turmeric, that golden child of the spice world. Turmeric is rich in curcumin, a powerful antioxidant that’s been hailed for its ability to fight inflammation and protect against chronic diseases. It’s also been studied for its potential role in boosting brain health and warding off depression. That sounds good to me.

Turmeric is rich in antioxidants, substances that protect your cells against damage by harmful molecules called free radicals. These free radicals are implicated in a host of health issues, from heart disease to cancer, and even aging. By helping to neutralize these free radicals, the antioxidants in turmeric can contribute to your overall health and longevity.

Additional Health Benefits

Weight loss isn’t just about cutting calories; it’s about nourishing your body with the right nutrients, and that’s where carrot ginger turmeric juice comes in. It’s a perfect blend of ingredients that work together, creating a synergy that aids in your weight loss journey.

Ginger is known for its ability to rev up your metabolism. A faster metabolism means your body is burning calories more efficiently, even when you’re at rest. This can help tip the scales in your favor when it comes to weight loss. Ginger’s thermogenic properties can help you feel fuller longer, reducing the likelihood of overeating. Have you ever had some plain ginger and felt a warmth on your face? That’s natural and shows the power of ginger.

Turmeric is rich in curcumin, which has been studied for a potential role in weight loss. One of the ways it helps is by reducing inflammation as mentioned earlier. Chronic inflammation may be linked to weight gain and obesity. By helping to soothe inflammation, in theory turmeric may support your weight loss efforts.

Carrots are low in calories and high in fiber, making them a great choice for weight loss since they provide satiety. The fiber in carrots helps you feel full, reducing the urge to snack between meals. The high water content in carrots also contributes to feelings of fullness, again supporting weight loss.

Combining these three into a delicious juice — you’re not just getting a refreshing drink — you’re getting a new weight loss ally.

Make Carrot Ginger Turmeric Juice at Home

The ingredients to Make Carrot Ginger Turmeric Juice at Home.

How to Make Carrot Ginger Turmeric Juice at Home

Making this juice at home is a breeze. All you need are some fresh carrots, a piece of ginger and a dash of turmeric.

Throw them in a juicer and voila! You’ve got yourself a glass of health-boosting, weight-loss-promoting goodness.

You can even tweak the recipe to suit your taste. For example, add some apple for sweetness or a dash of lemon for a tangy twist.

This makes it easy to have this juice in your diet. Have it as a morning pick-me-up, a post-workout refreshment or even as a healthy dessert. The key is consistency. Make this juice a part of your daily routine and you’ll soon start to see the benefits.

Real-Life Success Stories

Don’t just take our word for it. The proof’s in the pudding — or in this case, the juice. The internet has many real-life success stories of individuals who have turned to carrot ginger turmeric juice as part of their weight loss journey.  Check for yourself. These aren’t just tales of shedding a few pounds; these are stories of transformation, of individuals reclaiming their health and their lives.

For me, it took a while to get used to the taste. Over time, it hasn’t been too bad now. And I have lost 8 pounds but I’m also minimizing fried foods the past couple weeks. I think the juice and the diet change has helped. I also have more energy in the afternoon compared to before.

Who knows, you might just become the next success story.

Precautions and Considerations

Carrot ginger turmeric juice — while a powerhouse of nutrients and health benefits — is not without considerations. It’s generally safe for most people, but there are certain circumstances where caution is advised.

If you’re pregnant or breastfeeding — for instance — it’s always a good idea to consult with a healthcare professional before making any significant changes to your diet. While the ingredients in this juice are generally considered safe, everyone’s body reacts differently, and it’s best to err on the side of caution.

If you’re on certain medications, particularly those that thin the blood or regulate blood sugar, it’s important to talk to your doctor before incorporating this juice into your diet. That includes any medications that may be sensitive to the effects of grapefruit juice. Both ginger and turmeric can potentially interact with these types medications, potentially leading to adverse effects.

Then there’s the golden rule of weight loss: there are no magic potions. While juice can certainly aid in weight loss and provide a host of health benefits, it’s not a cure-all. Weight loss is a journey that involves a balanced diet, regular exercise along with a healthy lifestyle. A miracle juice can be a part of that journey, but it shouldn’t be the entire journey.

Frequently Asked Questions

Can I drink carrot ginger turmeric juice every day?

Yes, you may drink carrot ginger turmeric juice every day. Test out your tolerance first.

It’s a healthy beverage packed with vitamins, minerals, and antioxidants. However, as with any food or drink, it’s important to consume it in moderation. Excessive intake of turmeric may lead to stomach upset, and too much ginger can cause heartburn or stomach discomfort in some people.

It’s also important to note that while this juice can be a beneficial addition to your diet, it should not replace a balanced, varied diet. If you have any specific health concerns or if you’re pregnant, breastfeeding, or on certain medications, it’s a good idea to consult with a healthcare professional before making any significant changes to your diet.

Can I use powdered ginger and turmeric instead of fresh?

Yes, you may use powdered ginger and turmeric instead of fresh in your carrot ginger turmeric juice. There are a few things to keep in mind.

The flavor profile might change slightly. Fresh ginger and turmeric have a more vibrant flavor compared to their powdered counterparts. If you’re okay with a slightly different taste — using powdered spices should be fine.

The conversion from fresh to powdered isn’t a 1:1 ratio. You can substitute 1/8 to 1/2 teaspoon of powdered ginger for 1 tablespoon of fresh ginger. For turmeric, 1 teaspoon of turmeric powder is equivalent to about 3 inches of fresh turmeric root.

While powdered spices are convenient, they might not have the same level of nutrients as fresh ones. Some of the beneficial compounds in ginger and turmeric might be lost during the drying and powdering process.

What’s the best time to drink it for weight loss?

There’s not a definitive “best” time to drink carrot ginger turmeric juice for weight loss — it can depend on individual factors such as your daily routine, diet and metabolism. Some people find that consuming this juice at certain times can be more beneficial.

  1. Morning: Drinking carrot ginger turmeric juice first thing in the morning on an empty stomach can kickstart your metabolism and help you start your day healthy. The ginger in the juice can aid digestion and help control appetite throughout the day.
  2. Before Meals: Consuming this juice 20-30 minutes before your meals can help control your appetite and prevent overeating, which may be beneficial for weight loss.
  3. Post-Workout: After a workout, your body needs nutrients for recovery. The anti-inflammatory properties of ginger and turmeric can help with muscle recovery, and the natural sugars in carrots can provide a rapid energy boost.

While juice may aid in weight loss, it should be part of a balanced diet and healthy lifestyle that includes regular exercise. It’s also important to listen to your body and do what feels best for you. If you have any specific health concerns, it’s a good idea to consult with a healthcare professional.


6 Gluten-Free Grains That Will Revolutionize Your Diet

Are you tired of the same old gluten-free grains in your diet? Looking to mix things up and try something new? Look no further! These six gluten-free grains that will revolutionize your diet and leave your taste buds craving more.

Quinoa: The Nutrient-Dense Gluten-Free Grain

Quinoa is the ultimate superfood that has taken the world by storm, and for good reason. It’s the perfect gluten-free grain for anyone looking for a nutrient-dense, protein-packed diet. This tiny grain packs a punch when it comes to nutritional value, and it’s incredibly versatile. Here’s everything you need to know about this gluten-free wonder grain.

What is Quinoa?

Quinoa is a seed that’s part of the same family as spinach, beets, and Swiss chard. It has been cultivated for thousands of years in South America and is a staple food in the Andes region. Quinoa comes in three colors: white, red, and black. All three types of quinoa have a slightly different taste and texture.

Why is Quinoa So Nutritious?

Quinoa is one of the few plant-based foods that is a complete protein, meaning it contains all nine essential amino acids that the body needs. It’s also a good source of fiber, iron, magnesium, and phosphorus. Quinoa is also high in antioxidants, which can help protect your body against disease and inflammation.

How to Cook Quinoa?

Cooking quinoa is incredibly easy. First, rinse the quinoa under cold water to remove any saponins, which can make it taste bitter. Next, add the quinoa and water or broth to a saucepan and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes until the quinoa is cooked and the water has been absorbed. Fluff the quinoa with a fork and serve.

How to Use Quinoa?

One of the best things about quinoa is its versatility. It can be used in a variety of dishes, from breakfast to dinner. Here are some ways to use quinoa:

  • Use quinoa instead of rice in stir-fries or as a side dish
  • Make a quinoa salad with fresh vegetables, herbs, and a little bit of olive oil
  • Use quinoa in place of pasta in your favorite pasta salad recipe
  • Add cooked quinoa to soups and stews for added protein and texture
  • Use quinoa flour in baking recipes, such as muffins or bread.

Quinoa is the perfect addition to any gluten-free diet, and it’s easy to see why it has become so popular in recent years. With its delicious nutty flavor, versatility, and impressive nutritional profile, quinoa is a must-try for anyone looking to up their healthy eating game.

Amaranth: The Versatile Gluten-Free Grain

Amaranth is a gluten-free grain that has a slightly nutty flavor and a chewy texture. It is high in protein and fiber, making it an excellent addition to any diet. Amaranth is also a good source of iron, magnesium, and phosphorus.

This versatile grain can be used in a variety of dishes, including breakfast porridge, baked goods, and even as a substitute for breadcrumbs. It’s also a great alternative to rice, and you can mix it with some herbs, spices, and vegetables for a delicious and nutritious side dish.

Another way to enjoy amaranth is by popping it like popcorn. Popped amaranth can be used as a topping for salads or added to granola for a crunchy texture. You can also mix it with some honey and peanut butter for a delicious and healthy snack.

One of the unique features of amaranth is that it can also be used to make gluten-free flour. This flour can be used in a variety of baked goods, such as bread, muffins, and cakes, giving them a nutty and earthy flavor.

Amaranth is a versatile grain that can be used in both sweet and savory dishes. It can also be used as a thickener for soups and stews, adding a nutritious boost to your meals. With so many ways to use amaranth, it’s definitely worth trying out in your next recipe.

Here are some recipe ideas to get you started:

  • Amaranth and vegetable stir-fry: Cook some amaranth in vegetable broth and mix it with stir-fried vegetables for a delicious and nutritious meal.
  • Amaranth granola: Mix popped amaranth with nuts, seeds, and honey for a crunchy and healthy snack.
  • Amaranth and black bean burgers: Use cooked amaranth as a binder for black bean burgers for a gluten-free and protein-packed meal.
  • Amaranth porridge: Cook amaranth with some milk and cinnamon for a warm and comforting breakfast.
  • Amaranth and berry smoothie bowl: Blend cooked amaranth with frozen berries, almond milk, and honey for a delicious and nutritious smoothie bowl.

Try incorporating amaranth into your meals to experience its versatility and health benefits. You may just discover a new favorite ingredient!

Millet: The Low-Calorie Gluten-Free Grain

Millet is a gluten-free grain that has a mildly sweet flavor and a slightly crunchy texture. It is an excellent source of protein, fiber, and essential minerals like magnesium and phosphorus. Millet is also low in fat and calories, making it a great addition to any weight loss diet.

Millet can be used in a variety of dishes, including breakfast porridge, casseroles, and even as a substitute for rice. Try mixing it with some sautéed vegetables, spices, and a little bit of olive oil for a delicious and healthy side dish.

With a mild, slightly sweet flavor and a slightly crunchy texture, millet is a great addition to any meal. Not only is it high in protein and fiber, but it’s also a good source of essential minerals like magnesium and phosphorus. And perhaps best of all, millet is low in fat and calories, making it an ideal choice for anyone looking to lose weight or maintain a healthy diet.

One of the great things about millet is how easy it is to prepare. You can use it in a variety of dishes, including breakfast porridge, casseroles, and even as a substitute for rice. If you’re new to millet, try cooking it with some chicken or vegetable broth for added flavor. You can also mix it with sautéed vegetables, spices, and a little bit of olive oil for a delicious and healthy side dish.

If you’re looking for a nutritious and low-calorie alternative to rice or other grains, give millet a try. Its unique flavor and texture make it a great addition to any meal, and its health benefits make it a smart choice for anyone looking to improve their diet.

Here are some additional ideas on how to incorporate millet into your meals:

Millet Porridge: Cook millet in milk or water until it’s tender and then add honey, cinnamon, or fruit for a delicious and healthy breakfast.

Millet Casserole: Layer cooked millet with sautéed vegetables, tomato sauce, and cheese for a hearty and satisfying dinner.

Millet Salad: Mix cooked millet with diced vegetables, herbs, and a little bit of olive oil and lemon juice for a nutritious and refreshing salad.

Millet Pilaf: Sauté onions and garlic in a little bit of olive oil and then add millet, chicken broth, and spices. Cook until the millet is tender and then top with toasted nuts or dried fruit for a flavorful and satisfying side dish.

Millet Burgers: Mix cooked millet with ground beef or turkey, diced onions, and spices. Form into patties and grill or bake for a healthy and delicious alternative to traditional burgers.

Incorporating millet into your diet is a great way to add flavor and nutrition to your meals. Give this versatile and nutritious grain a try and see how it can revolutionize your diet.

Buckwheat: The Nutty Gluten-Free Grain

Despite its name, buckwheat is not a type of wheat and is naturally gluten-free. This nutrient-dense grain is high in protein, fiber, and essential minerals like magnesium and copper. Buckwheat has a nutty flavor and can be used in a variety of dishes, including pancakes, noodles, and even as a substitute for rice.

Buckwheat is not actually a grain but a seed that is used like a grain in cooking. It is naturally gluten-free and has a nutty flavor that is perfect for savory dishes. Buckwheat is also high in fiber, protein, and essential minerals like magnesium and manganese.

One of the most popular ways to enjoy buckwheat is by using it to make pancakes. Buckwheat flour can be easily combined with eggs, milk, and sweetener to create a delicious and healthy breakfast dish. Buckwheat can also be used in stir-fries, salads, and even as a replacement for rice in sushi rolls.

Another great way to use buckwheat is by using it as a base for gluten-free noodles. Simply grind buckwheat groats into a fine flour, and then mix it with water to form a dough. Roll out the dough and cut it into noodles, then cook them in boiling water for a delicious and nutritious gluten-free pasta option.

Buckwheat is also a great addition to baked goods. It can be used in bread, muffins, and other baked goods to add a nutty flavor and boost the nutritional value. Buckwheat flour can be used as a replacement for wheat flour in a variety of recipes, and it’s a great way to experiment with gluten-free baking.

If you’re looking for a healthy and tasty side dish, try cooking up some buckwheat groats with a bit of vegetable broth, herbs, and spices. You can also mix cooked buckwheat with sautéed vegetables and a bit of olive oil for a delicious and nutritious side dish.

In summary, buckwheat is a nutrient-dense gluten-free grain that is incredibly versatile and can be used in a variety of creative ways. It’s high in protein, fiber, and essential minerals, making it a great addition to any diet. From pancakes to noodles to side dishes, buckwheat can revolutionize your meals and give your body the nourishment it needs.


Teff is a tiny gluten-free grain that is native to Ethiopia. It is high in protein, fiber, and essential minerals like iron and calcium. Teff has a slightly nutty flavor and can be used in a variety of dishes, including bread, pancakes, and even as a substitute for rice.

Teff is one of the smallest gluten-free grains and has been a staple in Ethiopia for thousands of years. It is slowly making its way into mainstream diets as people are discovering its many nutritional benefits. Teff is high in protein, fiber, and essential minerals like iron and calcium, making it an excellent addition to any diet.

Teff has a slightly nutty flavor, which makes it a versatile ingredient in cooking. You can use it in a variety of dishes, from bread to pancakes and even as a substitute for rice. It’s also great for making gluten-free porridge.

One of the most popular ways to enjoy teff is by making injera, a type of sourdough flatbread that is a staple in Ethiopian cuisine. Injera is made by fermenting teff flour and water, resulting in a slightly sour and spongy texture that pairs well with stews and curries.

If you’re new to teff and not quite ready to tackle injera, try using teff flour in your gluten-free baking. Teff flour can be used in place of regular flour in many recipes, including bread, pancakes, and muffins. Teff flour has a slightly sweet and nutty flavor, which pairs well with other gluten-free flours like rice flour and cornmeal.

Teff can also be used as a substitute for rice in savory dishes. Cooked teff can be mixed with sautéed vegetables, spices, and herbs for a delicious and healthy side dish. It’s a great way to mix up your meals and try something new.

For those who are health-conscious, teff is an excellent addition to your diet. Its high protein and fiber content make it a great food for those looking to maintain or lose weight. The fiber in teff can also help regulate digestion and reduce the risk of certain diseases like heart disease and diabetes.

In conclusion, teff is a highly nutritious and versatile gluten-free grain that should be a part of everyone’s diet. It can be used in a variety of dishes, from bread to pancakes and even as a substitute for rice. Its slightly nutty flavor and high protein and fiber content make it a healthy and delicious addition to any meal.


Sorghum is an ancient grain that is native to Africa and has been cultivated for thousands of years. It is naturally gluten-free and has a mild flavor that works well in both sweet and savory dishes. Sorghum is also high in antioxidants, fiber, and protein.

Originally from Africa, sorghum is now grown and consumed around the world. Its mild, nutty flavor and unique texture make it an excellent addition to both sweet and savory dishes.

One of the great benefits of sorghum is its high antioxidant content, which can help to reduce inflammation and improve overall health. Additionally, sorghum is a good source of protein, fiber, and essential minerals like iron and magnesium.

If you’re looking to incorporate sorghum into your diet, there are many delicious ways to do so. Sorghum flour is an excellent replacement for wheat flour in baking. It can be used to make a variety of baked goods, from bread and muffins to cakes and cookies. You can also use sorghum flour to thicken sauces and gravies, or as a coating for meat or vegetables.

Whole sorghum grains can be cooked and used as a side dish or added to salads and stews for added texture and nutrition. You can also pop sorghum like popcorn for a healthy and satisfying snack.

Sorghum can also be used to make gluten-free beer and other fermented products. Sorghum beer has a unique flavor that is different from traditional beer, and it is a great option for those who cannot consume gluten.

Overall, sorghum is a nutritious and delicious gluten-free grain that can be used in a variety of ways. Whether you’re baking with sorghum flour or cooking whole sorghum grains, this ancient grain is sure to add flavor and nutrition to your meals.

Gluten-free grains are a great way to add variety and nutrition to your diet. With so many options available, there is sure to be a gluten-free grain that you love. Whether you are looking to replace wheat flour in your baking or add more fiber to your meals, these grains are an excellent choice.

Just remember to read labels carefully and choose certified gluten-free grains to ensure that they are safe for those with celiac disease or gluten sensitivity. And as always, consult with a healthcare professional before making any significant changes to your diet.

There you have it, six gluten-free grains that will revolutionize your diet. Quinoa, amaranth, millet, buckwheat, sorghum and teff are all packed with essential nutrients and can be used in a variety of dishes. Mix things up and try something new today!

Carrot Juice Benefits

Fresh carrot juice is simply made from whole fresh carrots and is really good for you.

It contains potassium along with vitamins A and C. Carrot juice has been shown to help support immune system function and improve eyesight and skin conditions. It may also help in the prevention of certain types of cancer, including breast cancer.

Carrots are a great way to have beta-carotene. This important because the beta-carotene then converts into vitamin A to provide the body with health benefits. Vitamin A is essential for healthy vision and maintaining strong bones. Beta-carotene is also an antioxidant that protects cells against damage caused by free radicals.

Several Nutrients

Carrot juice is naturally low in calories and carbohydrates. One cup (236 grams) contains about 100 calories and only 1 gram of carbohydrates. Carrot juice has high levels of nutrients.

The nutrition content of one cup includes:

Vitamin A – 5% of daily recommended value

Beta-carotene – 4% of daily recommended value

Potassium – 2% of daily recommended value

Folate – 0.5% of daily recommended value

Calcium – 0.3% of daily recommended value

Magnesium – 0.2% of daily recommended value

Phosphorus – 0.1% of daily recommended value

Iron – 0.05% of daily recommended value

Zinc – 0.03% of daily recommended value

Copper – 0.02% of daily recommended value

Manganese – 0.01% of daily recommended value

Selenium – 0.001% of daily recommended value


Carrot Juice

Carrot juice has many health benefits.

The Benefits of Carrot Juice

Let’s unpack each of those nutrients from above to find out their many benefits…

As mentioned, Vitamin A and Beta-carotene help with eye health, bone strength, and immunity.

Potassium helps maintain normal blood pressure levels, and magnesium supports muscle contraction.

Folate promotes cell division and growth, and calcium builds strong teeth and bones.

Phosphorus aids in digestion, and zinc is important for wound healing.

Copper is needed for proper brain development, and manganese is necessary for energy production.

Selenium plays a role in protecting the heart and lungs.

In addition to being high in fiber, carotenoids, folate, and other nutrients, carrots are rich in antioxidants called polyphenols. These compounds protect your cells from oxidative stress, which can lead to diseases such as cardiovascular disease, diabetes, and maybe some cancers.


Carrot juice is a delicious drink that gives you loads of nutrients! The best way to consume carrot juice is raw or as a smoothie.


Carrot Juice Ideas

Here’s a couple ways to prepare carrot juice that tastes good — and is good for you.

1. Carrot Juice

To make carrot juice, all you need is a juicer. Simply cut up a bunch of carrots, put them in the juicer, and press down on the plunger to extract the juice. You can use any type of juicer, but I like this Omega J8004 because it makes very little noise.

You can add spices to your carrot juice if you’d like. Cinnamon is my favorite spice to add to carrot juice.

You can also blend carrots in a blender instead of using a juicer. This will give you a smoother consistency. You can also add carrot juice to other juices such as apple, celery, beet and ginger.

You’ll get many fresh carrot juice benefits this way.


2. Carrot Smoothies

A smoothie is a great way to get more vegetables into your diet. To make carrot smoothies, simply combine chopped carrots with milk, yogurt, ice cream, or even water. Blend until smooth. If you’re looking for something sweet, try adding honey or agave nectar to your smoothie.

If you want to get creative, you can also add fresh fruit to your smoothie. Try strawberries, blueberries, bananas, apples, pears, peaches, mangoes, kiwis, oranges, or pineapple.


Potential Risks

Beta-carotene is found in greater amounts in carrot juice than in raw carrots. Excessive carrot juice can bring on carotenemia — a temporary condition where the skin turns slightly yellow due to an excess of vitamin A in the bloodstream. The condition goes away when less carrot juice is consumed, giving the body a chance to catch up.

It’s simple to prevent carotenemia and still enjoy the benefits of carrot juice. Just drink no more than half a glass (4 ounces) each day.



In conclusion, the benefits of fresh carrot juice has many good outcomes.

The nutritional value of carrot juice is amazing. It contains many vitamins, minerals, and phytochemicals that promote overall wellness. Carrots contain beta-carotene, which is converted by the liver into vitamin A. In fact, carrots are one of the richest sources of vitamin A available. They also provide potassium, phosphorus, copper, selenium, and iron.
It’s easy to incorporate into your daily routine, and it doesn’t take much time at all. Plus, it tastes really good!

The Best Oatmeal for Type 2 Diabetes

People who have type 2 diabetes often struggle with their blood sugar levels throughout the day. They may also gain weight easily, which makes it harder for them to manage their condition.

One reason that these individuals develop type 2 diabetes could’ve been a past history of poor nutrition choices.

In fact, research shows that people who eat less than half of the recommended daily intake of carbohydrates are twice as likely to develop type 2 diabetes compared to those who get at least 50 percent of their carbs from whole grains.

If you’re looking for a healthy way to start your day, consider switching over to oatmeal. Keeping reading to find out is oatmeal good for diabetes.



Can diabetics have oatmeal?

When looking at oatmeal and diabetes, here are three of the best options for diabetics:

Steel Cut Oatmeal

This kind of oatmeal is made by cutting the grain into small pieces before cooking. The result is a hearty bowl of warm goodness that contains more fiber than regular rolled oats. Steel cut oats are perfect for people with diabetes because they provide slow release energy that keeps you feeling full longer.

These types of oats are less processed and have a lower glycemic index than instant or quick-cooking oats. They release sugar more slowly into the bloodstream, resulting in a more stable blood sugar response.

Instant Oatmeal

Instant oatmeal is quick and easy to prepare. Just heat it in the microwave or stovetop, pour it into a bowl, and top it off with milk or fruit. This type of oatmeal is great for busy mornings when time is short.

Old Fashioned Rolled Oats

Can diabetics eat rolled oats? Yes, since rolled oats are simply cooked oat groats that have been flattened and then dried, diabetics can have them. These oats are usually sold in boxes and come in various flavors like cinnamon, vanilla, and maple. They’re delicious and nutritious, and they’re ideal for people with diabetes because of their high fiber content.

So next time you’re craving something sweet, try adding a little bit of oatmeal to your breakfast instead of reaching for the cookie jar. Your body will thank you later!

Which oatmeal is best for diabetics

Oatmeal can be a nutritious and beneficial option for diabetics because it is a whole grain and a good source of fiber, particularly soluble fiber. Soluble fiber can help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. The good thing is there’s several healthy options available for choosing the best oats for diabetics — that we’ve included here.

There are some other tips to keep in mind:

Avoid flavored oatmeals. These products often contain added sugars and artificial flavors, which can negatively impact blood sugar levels. Always check the ingredient list and nutrition facts label to ensure there is no added sugar.

Customize your toppings. Diabetics should choose healthy toppings for their oatmeal, such as nuts, seeds, or fresh fruit. These provide additional nutrients and fiber without causing a significant spike in blood sugar levels. Avoid sugary toppings like brown sugar, maple syrup, or honey, as they can raise blood sugar levels.

Monitor portion size. While oatmeal is a healthy option for diabetics, it’s essential to pay attention to portion size. Eating too much of any food can impact blood sugar levels.

Remember to consult a healthcare professional or a registered dietitian to tailor your diet plan to your specific needs and preferences. They can guide you on the best options and portion sizes for the best oatmeal for diabetics.


Regenerate response



Calories in Oatmeal

To maintain a healthy diet, it’s important to monitor your intake, for instance, knowing the bowl of oatmeal calories can help you keep track of your daily calorie consumption.

Oatmeal is naturally low in calories with only about 140 calories per cup.

Oatmeal usually doesn’t contain too many calories. Oatmeal has a small variation in the amount of calories depending on its type — whether it’s regular oatmeal, steel-cut or quick-cooking oatmeal.

Steel cut oats will have about five more calories per serving than the others. Oats vary in their serving sizes depending on which type of oats they are, but the standard serving for most types of oats is 40 grams dry.

Oats are also a good source of fiber. Fiber is the reason why you feel full and satisfied for longer after eating oatmeal. Fiber has been shown to lower cholesterol level and keep your digestive system healthy.


Healthy Calories, but…

If you don’t pay attention, this seemingly healthy breakfast could end up turning into a sugar-filled, belly-stuffing disaster.

The problem lies in the fact that oatmeal contains a lot of carbohydrates. Carbohydrates turn into glucose when digested by our bodies, which causes an increase in blood sugar levels. This can lead to insulin resistance and eventually diabetes.

So how do we avoid the calories in oatmeal? Part of it comes down to portion control. If you eat just one bowl of oatmeal, then you’re not going to get enough carbs to cause any problems. But if you eat two bowls, you could be getting way too much. Another part is what I call the seven common oatmeal mistakes. By avoiding these mistakes, you can get all the health benefits while minimizing the drawbacks.



Oatmeal can be healthy and tasty.

Don’t Fall into These Seven Common Oatmeal Mistakes

If you want to enjoy a delicious, filling breakfast without worrying about overdoing it on carbs, try these tips:


Oatmeal Mistake #1: Adding Too Much Sugar

If your oatmeal is sweetened with brown sugar or maple syrup, it’s probably too much. While some people like their oats sweeter than others, adding more than 1 tablespoon of sugar per serving can make the dish taste like dessert. Try using honey instead and add just a touch of cinnamon for an extra kick.

If you’re craving that extra boost of sweetness, add some fresh fruit. Add a few blueberries or chopped apples for a bit of natural sweetness and some essential filling fiber to help keep you satisfied until lunch time.


Oatmeal Misstep #2: Not Adding Enough Milk

If you’re looking for a creamy texture, then you need to add at least 2 tablespoons of milk to each cup of cooked oatmeal. The best way to do that? Add milk when cooking the oatmeal. You’ll get a thicker consistency without having to add any additional liquid later on.


Oatmeal Error #3: Skipping the Fiber

Fiber is one of those things that most people know they should be eating more of, but few actually do. That’s why it’s important to include fiber in your diet. It helps keep you feeling full longer and keeps you regular. Oatmeal is a great source of fiber, so if you want to boost its nutritional value, try adding a handful of nuts or seeds to your bowl.


Oatmeal Blunder #4: Forgetting To Cook It

Cooking oatmeal properly means boiling it until all of the water has been absorbed. This will ensure that you have a soft, chewy, and delicious breakfast every time. If you skip this step, you may find yourself with a mushy, gummy mess.


Oatmeal Bungle #5: Overcooking It

Overcooked oatmeal turns into gluey goo. When you cook oatmeal, you want to boil it until the water has completely evaporated. Once the water is gone, the starch molecules are left behind, which gives the food its chewiness. If you overcook it, however, the starch molecules break down and turn into a sticky substance.


Oatmeal Blunder #6: Adding Too Many Ingredients

Adding too many ingredients to your oatmeal can ruin the whole thing. For example, if you add raisins, chocolate chips, or other sugary treats, you might as well eat them separately because they’ll likely make your oatmeal taste even worse. Stick to plain old oats and enjoy!


Oatmeal Blunder #7: Not Adding Protein

Protein is another nutrient that you need to consume regularly. Eating protein-rich foods such as eggs, meat, fish, beans, and dairy products can help build muscle mass and improve your overall health.

Oats themselves contain protein, but only about five grams a serving. Compared to its 29 gram carb count, you’ll want to match it up with enough proteins. It’s especially important in the morning because it helps you feel satisfied and if you’re low on sugar, it stabilizes your blood sugar levels.

There are simple ways to do this. You could stir in a spoonful of nut butter, or add a scoop of protein powder, mix in some egg whites while it’s hot (which cooks the egg whites) or have a couple of slices of lean bacon with your oatmeal. There’s plenty of ways to benefit from the calories in oatmeal.


There are plenty of reasons to love oatmeal. It’s easy to prepare, versatile, inexpensive, and filling. Oatmeal can enhance your health and blood pressure. However, like anything else, it does come with a few blunders that you can avoid. These mistakes can lead to an unappetizing meal, so make sure you pay attention to these tips before you start preparing your next bowl of oatmeal.

The 21 Benefits of Eating Raw Food

Processed foods are foods that have been altered by adding preservatives, additives, or artificial ingredients. Some people believe these types of foods can cause health problems such as cancer and heart disease.

Experts agree that one way of eating healthier is to cut down on processed foods and have raw foods instead. That alone can help promote a healthy diet.

Most foods in the grocery store have been processed in one way or another. Which healthy foods should you put into your shopping cart?


Raw food

Raw food doesn’t have to be bland or boring.


Read the Label

First thing is to read all the labels. The best way to avoid processed foods is to read the labels on your grocery store shelves. If you see any words like “artificially flavored” or “high fructose corn syrup” or “food dye”, then it probably means that the food has been processed.

If you want to eat healthy, try to limit your intake of processed foods.

Aim for at least one quality item with each meal — I believe they call it “clean eating.” You may be surprised at how much better you feel when you eliminate refined foods from your diet!


Examples of Quality Raw and Fresh Foods

Keep this list handy and try to have at least one of these with each meal.

Fruits: Apples, oranges, bananas, grapes, strawberries, blueberries, peaches, plums, pears, melons

Vegetables: Broccoli, carrots, cauliflower, celery, cucumbers, lettuce, peppers, spinach, tomatoes

Nuts & Seeds: Almonds, cashews, peanuts, sunflower seeds, pumpkin seeds, sesame seeds

Meats: Beef, chicken, turkey, lamb, fish, seafood

Dairy: Milk, cheese, yogurt, cottage cheese, sour cream, butter, ice cream

Eggs: Egg whites, egg yolks

Beans: Black beans, kidney beans, lentils, chickpeas, white beans, black-eyed peas, split peas, adzuki beans

Grains: Brown rice, oats, quinoa, wheat berries, barley, couscous, millet

Seaweed: Kelp, dulse, nori, wakame

Seeds: Flaxseed, chia seed, hemp seed

Oils: Extra virgin olive oil, coconut oil, avocado oil, flax oil, walnut oil

Spices: Cinnamon, ginger, turmeric, cayenne pepper, nutmeg, garlic powder, onion powder, basil, oregano, rosemary, thyme, sage, marjoram, curry powder, chili powder, paprika, saffron, tarragon, pars ley, bay leaves, salt, pepper, lemon juice, lime juice, vinegar

Herbs: Basil, mint, cilantro, dill, fennel, anise, caraway, coriander, cumin, cinnamon, cloves, cardamom, ginger, nutmeg, mustard, oregano, parsley, rose, savory, thyme, tarragon, turmeric, vanilla, watermelon rind, apple cider vinegar, balsamic vinegar, brown sugar, molasses, tamari sauce, soy sauce, miso paste, nutritional yeast, kelp flakes, kelp powder, kombu seaweed, sea vegetables, seaweed, spirulina

Sweeteners: Honey, agave nectar, maple syrup, stevia, coconut sugar

The main point is that you want to consume real food and not just comfort food. These foods above typically have minimal processing so that the nutrients are kept.


Examples of Processed Foods

Try to avoid these if possible.

Breads: Bagels, bread sticks, baguettes, English muffins, pizza crust, tortillas, crackers, pretzels, chips, cookies, cakes, pies, pastries, doughnuts, donuts, croissants, pancakes, waffles, biscuits, scones, muffins, cupcakes, cake mix, dinner rolls

Sugars: sugar, cupcake frosting, icing, cake frosting, candy

Toppings: jam, jelly, preserves, peanut butter

Condiments, dressings and sauces: salad dressing, ketchup, barbecue sauce, relish, salsa, pasta sauce, soup, gravy, spaghetti sauce,

Processed meats: stew, meatloaf, meatballs, hamburger, hot dogs, sausage, bacon, ham, salami, jerky, deli meats, lunchmeat, smoked meats

Canned goods: tuna, salmon, sardines, anchovies, canned fruit, canned soups, canned tomato products, vegetable products, pickled vegetables

Excess Caffeine: caffeinated drinks, sugary energy drinks

In addition, there are many other types of processed foods that can cause problems for the body. Reading the label can help identify the major processed ingredients.


Good For The Body

The first thing we need to consider is… what is good for the body. We know that a diet high in animal protein is not good for us because it may cause heart disease, cancer, diabetes, obesity, and more.

However, some people claim that they feel better when they eat more animal proteins than others. This is true, but only up to a point.

If you eat too much animal protein, your body will start producing more insulin which leads to fat storage. Insulin is also linked with inflammation, so this could be why you’re feeling bad.

The best way to get enough protein is through plant sources like nuts, seeds, legumes, whole grains, tofu, tempeh, and fish. These foods have all been shown to help reduce inflammation and improve overall health.


Daily Protein Requirements

If you want to lose weight, then you should aim for about 0.8 grams per pound (0.36 kilograms) of lean muscle mass. This means that if you weigh 150 pounds (68 kilograms), you would need around 100 grams of protein each day. You can find out how much protein you need by using this calculator.

If you’re trying to gain weight, then you should try to consume 1 gram of protein per kilogram of lean muscle mass. So if you weigh 150 pounds, you’d need around 225 grams of protein daily.

What’s more, you should make sure that you’re getting adequate amounts of vitamins and minerals as well. If you’re eating a lot of processed foods, you’ll probably need to find a way to supplement those nutrients.

A great way to do that is to make the switch to raw foods and get those benefits.


What Are The 21 Benefits Of Eating Raw Food?

Raw food diets are very popular in many countries around the world. There are several reasons why raw food diets are so beneficial for our bodies.

1) They may help us lose weight…

Eating a raw food diet helps us burn more calories than we consume. This makes it easier for us to lose weight. When we eat cooked food, we absorb less nutrients because they get destroyed during cooking. When we eat raw food, our digestive system works better. Our body absorbs all the vitamins, minerals, and other nutrients that we need.

2) They may help us detoxify our body…

Eating raw food allows us to release toxins from our digestive system. Our bodies need time to process all the chemicals and other substances that we put into our body through eating. By eating raw food, we allow our bodies to do this naturally. Our bodies work best when they are clean and free of toxins. Eating raw food helps our bodies rid themselves of harmful bacteria and viruses.

3) They might boost our immune systems…

When we eat raw food, we feed our immune systems with vitamins, minerals, enzymes, and antioxidants. These things help keep our immune systems strong and ready to fight off infections. We don’t feel tired after eating raw food. We also tend to sleep better when we eat raw food.

4) They might make us healthier…

Many studies show that raw food diets improve overall health. It seems that raw food diets promote good digestion, which leads to fewer digestive issues. Raw food diets also seem to reduce inflammation in the body. Inflammation is linked to many diseases including arthritis, asthma, diabetes, and even some cancers.

5) They might help us live longer…

Some research shows that raw food diets may actually extend our lives. One study found that rats who ate raw food lived an average of 50% longer than those who ate cooked food. Another study showed that mice who ate raw food had lower levels of cholesterol and triglycerides. Studies show that raw food diets speed up recovery times.

6) They may help us maintain energy levels…

One reason that raw food diets are so effective is that they give us lots of energy. Eating raw produce gives us more endurance. We don’t have to worry about getting tired after eating because our bodies digest our meals quickly.

7) They might help us stay fit…

Eating raw foods also keeps us leaner. Because we don’t absorb nutrients from cooked foods, we tend to gain weight if we eat too much of them. Raw foods can help us avoid gaining weight because they contain no preservatives or additives.

8) They might help us heal faster…

Raw food diets may help us recover from injuries and illnesses faster. They are great for healing wounds. Raw food contains natural enzymes that help break down dead tissue. This means that we can heal ourselves without having to use antibiotics.

9) They may help us sleep better…

Eating raw foods before bedtime helps us fall asleep faster and sleep soundly throughout the night. Some people find that their sleep improves on raw food diets.

10) They may help us reduce stress…

Eating raw fruits and vegetables reduces our blood pressure and improves our moods. Studies show that raw food diets can help us cope with stressful situations. Some people find that they feel calmer after eating raw food. Others say that their moods become more positive after eating raw food.

11) They may help us manage chronic conditions…

Raw food diets may be especially helpful for diabetics because they provide a source of fiber. Fiber helps regulate sugar levels in the body. Eating raw fruit and vegetables may help us control diabetes, high cholesterol, and hypertension.

12) They may help us avoid heart disease…

This makes it easier for our hearts to pump blood around our bodies. Eating raw vegetables may lower bad cholesterol and which could prevent plaque buildup in our arteries. Because of that, it might lower the risk of heart disease.

13) They might help us treat depression…

Raw food diets may also help us deal with depression by improving our moods. Eating raw produce boosts serotonin levels in our brain, helping us feel happier.

14) They may help us deal with arthritis pain…

Eating raw vegetable juice may help ease joint pain associated with rheumatoid arthritis. Some say that apple cider vinegar might help too. It may help relieve inflammation in the joints. Raw foods are low in calories and fat. They also contain vitamins and minerals that your body needs to deal with pains.

15) They might help us fight allergies…

The vitamin C in raw veggies helps boost immunity and fights off infections. Eating raw veggie juices might help clear up skin problems like eczema and psoriasis.

16) They may help us build stronger bones…

Eating raw plant-based foods could build strong bones and teeth. The calcium found in raw foods might strengthen our bones and perhaps prevent osteoporosis.

17) They may help us live longer…

Eating raw food has been linked to living longer. A study published in the Journal of Nutrition showed that women who ate raw foods had fewer health issues than those who didn’t.

18) They may help us improve our mental health…

Raw foods contain antioxidants that protect our brains from damage. Eating raw organic produce may help us think clearer and be less stressed out. These healthy foods will fill you up so you won’t want to eat as much junk food.

19) They may help us improve athletic performance…

Raw foods have lots of nutrients that help us recover quickly between workouts. It also means we don’t need to snack all day long. Eating raw green leafy vegetables helps athletes perform at their best.

20) They may help us look younger…

Raw leafy greens such as kale, spinach, collard greens, and romaine lettuce are rich in iron, folate, potassium, magnesium, and other nutrients that keep our skin looking young.  Eating raw leaves like these can help make us look younger.

21) They may help us live happier lives…

Raw foods give us energy and vitality. We feel better when we eat them. Therefore eating raw whole foods could make us happy.


I would say that there is no doubt that raw food diet is beneficial for everyone. It is not only good for people suffering from diseases but also for healthy individuals. There are many benefits of this. However, if you do not know how to prepare raw food then you should consult a nutritionist or a doctor before starting any change in diet.

Non Refined Bread

Is non-refined bread the healthiest bread you can make? To answer that question, let’s look at the different healthy bread options available.

There are dozens of varieties of bakery products available at grocery stores and supermarkets. Some are better for you than others.

Some types of breads are high in fiber, nutrients, and minerals, while some are made from refined grains.

You might be wondering which type of bread is best for you.

In this article we will discuss the benefits of whole grain breads, as well as the pros and cons of white flour breads. There’s also instructions on how to make healthy bread of each.


Each of Us Need a Healthy Diet

Healthy diets include foods that provide us with the necessary nutrients our bodies need to function properly.

These foods should also not contain harmful substances such as pesticides, hormones, antibiotics, or genetically modified organisms.

Healthy diets also include plenty of fruits, vegetables, lean meats, fish, nuts, seeds, legumes, and whole grains.



I really enjoy a tasty bread.

Whole Grain Breads are Typically Better Than White Flour Breads

When it comes to choosing between white flour and whole wheat bread, there are many advantages to eating whole grain breads.

For starters, they’re higher in fiber, lower in calories, and less likely to cause digestive issues.

They also tend to taste much better than their white flour counterparts.

White flour breads are typically made from refined grains. These grains are stripped of most of their bran and germ, leaving them with only the starchy endosperm.

Refining removes almost all of the dietary fiber found in whole grains. This makes them easier to digest and absorb.

White flour breads also tend to be higher in sugar and sodium. They’re often loaded with preservatives and other additives.

On top of that, white flour breads are usually very low in antioxidants. Antioxidants help protect cells against damage caused by free radicals. Free radicals can cause cancer, cardiovascular diseases, and premature aging. Antioxidants can also prevent cell damage when taken internally.

So if you want to eat healthier, opt for whole grain breads instead of white flour breads!


Whole Grain Bread Benefits

Whole wheat bread has more fiber, vitamins, minerals, antioxidants, and other important nutrients than refined bread.

It also contains a higher amount of protein, iron, calcium, zinc, magnesium, phosphorus, potassium, and selenium.

The most important benefit of eating whole grain bread is that it helps to lower your risk of heart disease.

A study published by Harvard School of Public Health found that people who eat whole grain bread have a 30 percent reduced chance of dying from heart disease compared to those who don’t eat any whole grain bread.

This is because whole grain bread contains fiber, which lowers cholesterol levels.

Fiber also improves digestion and prevents constipation. It also reduces blood sugar spikes after meals.

Furthermore, whole grain breads are rich in B-vitamins, which help with energy production and metabolism.

B-vitamins are essential for healthy skin, hair, nails, and bones. They also keep your immune system strong.


White Flour Bread Pros & Cons

White flour bread is made from refined grains. This means that they have been stripped of their bran and germ.

They are also bleached or chemically treated to remove color and flavor.

Refined grains contain less fiber, vitamins, minerals and antioxidants than whole grain bread.

They also contain fewer nutrients than whole grain bread. The main problem with white flour bread is that it causes digestive problems.


Symptoms of Eating Too Much Refined Bread

When you eat too much refined bread, it can cause digestive issues such as bloating, gas, cramps, diarrhea, and even stomach ulcers.

If you want to avoid these symptoms, try making homemade bread using whole grain flour instead of white flour.


Here’s some simple bread recipes that are quick to make…


1. Homemade Whole Wheat Bread Recipe

Making whole wheat bread is easy. You just need to follow a few simple steps.

1 cup warm water (110 degrees F)

2 tablespoons yeast

3 cups whole wheat flour

1/4 teaspoon salt

2 teaspoons olive oil

Mix all ingredients together until dough forms. Let sit 10 minutes. Knead dough 5 times on a floured surface. Place dough in an oiled bowl and let rise until double in size. Punch down and shape into loaf. Bake at 350 degrees F for 45 minutes.



2. Non-Refined Bread Recipe

Bread is one of the most important foods we eat. It’s not just something to snack on between meals. It should be eaten as a meal itself.

Non-refined bread is a healthy alternative to white bread. It has more fiber and less fat.

You can find non-refined bread in health food stores. If you’d rather make your own, follow these steps :

Mix 3 parts whole wheat flour with 1 part brown rice flour.

Add 1 teaspoon baking soda, ½ teaspoon salt, ¼ teaspoon cinnamon, and a few drops of vanilla extract. Mix all ingredients together.

Pour the batter onto a greased cookie sheet. Bake at 350 degrees F for 15 minutes. Remove from oven and cool completely. Cut into slices.

You can add nuts, raisins, chocolate chips, etc., to the dough.


3. Non-Refined White Bread Recipe

As mentioned above, white bread is usually made from refined flour. That means that it’s stripped of its nutrients.

To make non-refined white bread, use unbleached flour instead of bleached flour. Unbleached flour is simply flour without any chemicals added to it.

Unbleached flour is available in health food stores.

You’ll need 2 cups of flour for every cup of water.

Mix the flour with enough water until a soft dough forms. Knead the dough for 10 minutes.

Cover the dough with plastic wrap and let it rise for 45 minutes. Punch down the dough and knead again for 10 minutes.

Divide the dough into 4 equal pieces. Roll each piece out into a long rectangle. Fold the dough over once so that the seam side is facing down.

Roll the dough out again into a long rectangle. Cover the dough with plastic wrap. Let it rest for 20 minutes.

Repeat the rolling and folding process twice more. The final dough will look like a large square.

Let the dough rise for 40 minutes. Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a ball. Place them on a greased cookie sheet about 2 inches apart.

Let the loaves rise for 60 minutes. Preheat the oven to 450 degrees F.

Bake the loaves for 25 minutes. Cool completely before slicing.


4. Gluten Free Bread Recipe

If you want to make gluten free bread, use the non-refined white bread recipe and replace the regular flour with corn starch.


Recommended Reading

We recommend reading “Eat Right For Your Blood Type” by Dr. Peter J. D’Adamo. He explains how to choose the right diet based on your blood type.

We are not giving medical advice and recommend that if you need advice, check out the book and talk to your medical expert.

There are four different types of blood: A, B, AB and O.

Each one has its own unique nutritional needs, for example:

A blood type may have an increased risk of heart disease because they tend to eat more meat and dairy products.

B blood type may have a higher risk of cancer because their body produces too much estrogen.

AB blood type may have a lower risk of diabetes because they produce less insulin.

O+ blood types may need a high intake of vitamin C, omega 3 fatty acids, and iron.

O- blood types may require a lot of protein, vitamin B12, and folate.

AB+ blood types may require a lot more vitamin B6 and magnesium.

Why these differences exist is because every person ’s body reacts differently to certain foods. This is important is because all these blood types have different enzyme systems.

If you don’t get enough of these vitamins and minerals, then your body won’t work correctly.

This could lead to problems like fatigue, headaches, skin rashes, depression, and even heart disease.

Eating healthier may help your life overall.

Book // Vegan 100 by Gaz Oakley


Vegan 100

Vegan 100 by Gas Oakley


Through the guy who eats the most meat at my workplace, I met Gaz Oakley. Gaz made him appreciate vegan cuisine and that immediately caught my eye!

Gaz is a very skilled chef who previously just broadcasted his amazing vegan recipes via YouTube.

Now, his long awaited (by me at least) cookbook has finally been released!

Gaz’s book is completely vegan and shows how vegan food doesn’ t have to be boring.

In my opinion he is the master of flavor but not all of his recipes are completely healthy, as vegan isn’t the same as healthy.

This is my vegan bible with the most innovative and outstanding vegan recipes I have seen.

Try his vegan bacon (coco­nut bacon), but be warned, it’s super addictive — and not so health­ful — but who cares!

Red Rice Salad with Tofu and Apricots

Here’s a simple recipe for a sweet and spicy rice salad with tofu and apricots. You will need nine ingredients and within thirty minutes you’re ready to serve.

This healthy recipe for rice salad uses red rice. Red rice has similar nutritional values as brown rice. They’re full of fiber and contain plenty of nutrients. You can usually find red rice near the Himalayas and southern India. But I just found some at my local supermarket so I thought I’d give it a go.


Red rice salad

Red Rice Salad Recipe

For this quick and simple lunch or dinner recipe, we begin by cutting the apricot into small pieces. After that, put them into some lukewarm water with some raisins. Saute the red rice in a pan together with some olive oil, spring onions, and salt. Then we add some bouillon and cook the rice within 20 minutes ready.

You can toast some pine nuts during these 20 minutes, bake the tofu, and chop some fresh cilantro. Once everything has been prepared, you’re ready to serve your rice dish with baked tofu and dried fruit.


Rice with Tofu and Apricots


Prep Time 10 mins + Cook Time 20 mins = Total Time 30 mins



Rice Salad

  • 1/3 cup (75 gram) dried apricots, welled
  • 2 tbsp raisins, welled
  • 2 spring onions, chopped
  • 1 1/2 cup (300 gram) red rice
  • 1 tsp cinnamon, ground
  • half a bouillon cube, vegetable
  • 1 1/2 cup (300 gram) tofu, cubes


  • 2 tbsp pine nuts, roasted
  • 1/4 cup cilantro, chopped



  • Chop the apricots and leave together with the raisins in luke warm water for about 15 minutes.
  • Clean and chop the spring onion. Sauté the spring onions with some olive oil in a skillet over middle high fire for 2-3 minutes. Continue by adding the rice, the cinnamon and a pinch of sea salt and sauté for an addition 2-3 minutes.
  • In the meantime prepare the bouillon cube with 600ml boiling water. When the bouillon is ready add this to the skillet together with the welled raisins and apricots. Cook the rice in about 20 minutes ready.
  • In a dry pan toast the pine nuts over middle high fire golden brown.
  • After the pine nuts bake the tofu cubes with a tablespoon of olive oil over middle high fire.
  • When the rice is ready stir in the baked tofu and serve with the toasted pine nuts and some chopped cilantro.



Equipment Needed

Two Skillets



This is a very simple dish but it tastes great! It’s also a good healthy alternative to pasta. You can make it as a side dish or even as a main course if you want.

Hope you enjoyed this recipe and I will see you next time 😉

Nutty Couscous Salad with Dried Apricots

This versatile couscous salad is made within 20 minutes with just 10-ingredients: whole wheat couscous, nuts, dried abricots, chickpeas and coconut flakes.

It’s also gluten free, vegan and super nutritious.

I love it as a side dish but it’s also great as a snack.

You can even add a little bit of olive oil and sprinkle with some sea salt.

And if you want to have a real treat, drizzle some honey on top.


Couscous Salad

Couscous Salad


250 grams (9 oz) whole wheat couscous

2 tablespoons sunflower seeds

3 tablespoons chopped almonds

1/2 cup dried chopped apricots

1/4 cup raisins

1/4 cup shredded unsweetened coconut

1/2 cup cooked chickpeas

1/2 cup fresh parsley, chopped

1/3 cup extra virgin olive oil

1/4 teaspoon cumin

Salt & pepper



Cook the couscous according to package directions. Drain well and set aside.

In a large bowl, toss together the couscous, sunflower seeds, almonds, dried apricots, raisins, coconut and chickpeas.

Add the olive oil, cumin, salt and pepper. Mix well.

Serve immediately or refrigerate up to 2 days



A healthy and filling salad that tastes amazing. It’s simple to prepare and makes an ideal lunchbox meal.

NoRefined is a brand new channel where we share quick and easy recipes with a focus on gluten free and refined product free cooking.

We hope you’ll subscribe and stay tuned for more plant based, tasty videos and lots of inspiration.

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