Quinoa is an ingredient that has been consistently picking up in popularity all over the world, however, while most people are already acquainted with its traditional grain presentation that doesn’t mean it’s the only way to consume it.

Just like corn becomes popcorn; this pseudo-grain can be heated to become puffed quinoa. is light with a toasted nutty flavor, providing you with a whole new way to enjoy this grain. But what about health? Does puffing this grain affect its benefits in any way?

We are happy to announce that puffs are every bit as healthy as their standard counterpart. So today we’ll be taking a look at 7 health benefits of puffed quinoa and which diets its best for. That way you’ll have access to yet another healthy ingredient for your kitchen.

It’s Packed with Protein

The protein profile of quinoa is one of its most famous and important characteristics, a trait that doesn’t change by the puffing process. Puffed quinoa is one of the few plant-based foods that contain all nine essential amino acids. As the name implies essential amino acids are required by the body for a variety of functions like nutrient absorption, protein synthesis, and tissue repair,

What this ultimately means is that we are looking at one of the most complete protein sources out there, and consumption as a snack or as part of larger recipes will provide you with essential protein.

It’s a Source of Potassium

An important aspect of quinoa that is often overlooked is its potassium content. Puffed quinoa contains a good amount of potassium, an essential mineral that keeps our nerves and muscles in good shape.

Puffed quinoa can easily provide 140 to 200mg of potassium depending on the serving size and the specific variety of the grain. While this isn’t enough to turn the grain into your main potassium source it nonetheless helps with your recommended daily intake. For comparison sake bananas usually have 358mg of Potassium, and that’s enough to consider them one of the best sources of the mineral.

Great Fiber Content

On average a serving of puffed quinoa will provide you with three grams of fiber per serving. Which in broad terms means that puffs provide almost twice the amount of fiber as most grains.

Fiber is beneficial when it comes to digestive health, as it helps regulate bowel movements and helps your body keep a stable level of probiotics. Fiber is one of the best ways to maintain your digestive health and that makes puffs an excellent ally to keep our digestive processes in perfect shape.

It has a Low Glycemic Index

The Glycemic Index is a value given to carbohydrate-containing foods as a way to help regulate blood sugar levels for people with Diabetes or other blood sugar-related complications. In short the higher a food’s glycemic index the more it will increase your blood sugar level after consumption, meaning that ingredients with a low index like puffed quinoa are much safer for consumption.

Fiber and protein are also important to keep a body’s glucose levels stable, which means that these grain puffs can help people with blood sugar issues beyond their low glycemic index.

It’s Rich In Iron

Puffed quinoa is an impressive source of iron, a mineral that has countless uses in our bodies. A single serving of puffs can provide up to 25% of the recommended daily values for iron. So people who regularly consume the grain don’t need to worry about their iron levels.

Iron is a mineral that our body uses in hemoglobin to transport oxygen throughout our body; meaning that all the functions in our body are tied to it t some degree. Iron is also present in other proteins beyond hemoglobin, so making sure to keep a healthy iron consumption is important for all people regardless of age or dietary preferences.

Good Source of Antioxidants

Antioxidants are unique compounds that inhibit oxidation in our bodies, or in short, they keep our cells healthy and make sure to protect us from free radicals. While heating processes can affect the number of antioxidants in certain foods, the fact is that even after puffed quinoa still contains relevant amounts of quercetin and kaempferol.

Quercetin is one of the most powerful natural antioxidants, while kaempferol is closely tied to inhibiting cell cancer growth. Together they can lower the risk of heart disease, some forms of cancer, osteoporosis, and beyond.

It’s Completely Gluten-Free

Finding gluten-free alternatives for a lot of popular foods can often be a struggle, but thankfully puffed quinoa is completely gluten-free and as such fit for people who suffer from gluten intolerance, celiac disease, or wheat allergies.

Gluten intolerance is best known for the effects it has on digestive processes, which makes these grain puffs an even better alternative. As we’ve seen above this pseudo grain can help digestive processes. So not only is puffed quinoa a good snack alternative to other carbohydrates but it also can help with existing symptoms of constipation or bloating while the transition is taking place.

The Best Diets For Puffed Quinoa

So now that we’ve taken a global look at the benefits puffs provide, let’s take a closer look at the best diets for this ingredient. Plant-based and Vegan diets are at the top of the list. Since quinoa is one of the few plant foods that contain all nine essential amino acids it’s an important alternative to replace meat-based proteins and can help boost your intake as a snack at any time.

Gluten-Free diets will also make good use of puffed quinoa since it provides a safe and nutritive alternative to other traditional carbohydrates that do contain gluten. Puffs can also have a strong presence in the Mediterranean Diet as their plant-based profile and high-protein content help make them a good snack or an additional ingredient for more complex meals.

In broad terms, puffs are a great food that thanks to its multiple health benefits and presentation can make for a great healthy snack on most diets and you’d be hard-pressed to find a circumstance in which it’s considered “bad” for you. The main exception to this rule is diets that are highly centered on avoiding carbs or grains like the Ketogenic and Paleolithic diets. Those exceptions aside there’s not a bad place or time for some puffs on your diet.

Black beans can also be called turtle beans because of their shell-like appearance. Like other legumes, including lentils, peanuts, and peas, black beans are great sources of soluble fiber, resistant starch, and protein. In addition, they contain an array of nutrients and vitamins: thiamine, magnesium, manganese, selenium, folate, copper, vitamin B6, potassium, iron, and calcium. Black beans are a staple ingredient in Caribbean cuisine and Latin America. The main reason why they were a staple food in these areas is that they are cheap, and they have widespread growth.

The black bean has amazing versatility. You can eat them on their own or put them in a smoothie or even make your own black bean choco cookies. Our goal with NoRefined.com is to show you many recipes that use black beans.

Some preparation methods can lower the nutrient content of these beans. For instance, soaking them in water can remove tannins and phytates. Based on science, black beans have high levels of anthocyanin, which have antioxidant abilities. Also, they contain omega-3 fatty acids and folic acid. Below are the top 7 black bean health benefits:

1. Promote Heart Health

Incorporating black beans in your diet will manage your blood pressure and lower blood cholesterol. There are numerous cardiovascular health risks associated with low-density lipoprotein, including stroke, peripheral artery disease, heart attack, and coronary artery disease. Black beans contain the saponin compound, which acts as an antioxidant. Scientifically, antioxidants play a significant role in lowering your cholesterol levels. In addition, the bean’s soluble fiber will reduce triglyceride and cholesterol levels. Based on research, individuals who consume black beans have a lower risk of developing cardiovascular problems. Statistically, if you eat black beans, you have an 11% lower risk of developing heart problems. There’s an inverse correlation between blood pressure and black bean fiber. This means that individuals who consume more black beans have healthy blood pressure. Also, flavonoids in black beans will encourage muscle relaxation and prevent platelet aggregation, thus reducing blood pressure. A healthy heart lowers your risk of developing other chronic health issues, such as asthma, type 2 diabetes, certain cancers, and joint pain.

Beans are packed full of antioxidants, which protect against heart disease and cancer. They also contain folate, an essential nutrient that helps prevent birth defects and certain types of cancers. Folate is found naturally in leafy green vegetables such as spinach, broccoli, and kale. But if you don’t eat enough of these foods, you may not get enough folate. Folates are converted to another form of vitamin B known as folic acid, which is used by cells to make DNA and RNA.

It’s estimated that half of all Americans aren’t getting enough folate each day. That’s why it’s important to include beans in your daily diet.

2. Reduces the Risk of Cancer

Cancer is categorized as a killer disease. Currently, most people are struggling with various types of cancers as a result of a change in lifestyle and bad habits. In addition, there are several factors that can increase your risk of developing cancer: family history, obesity, exposure to radiation, some types of viral infections, tobacco use, and specific chemicals. According to studies, black beans can help you reduce the risk of various cancers. Unlike most vegetables and fruits, black beans contain an essential mineral termed selenium. This mineral plays a vital role in detoxifying some cancer-causing compounds in your body. In addition, it enhances liver enzyme function. In some studies, selenium decreases tumor growth rates and prevents inflammation. Saponins prevent cancer cells from spreading or multiplying to other body parts. Soluble fiber intake from vegetables and fruits, including black beans, will lower your risk of developing colorectal cancer. Also, black beans are great sources of folate, which plays a major role in DNA repair and synthesis, thus lowering the risk of certain cancers.

3. Manages Diabetes

There are certain aspects that increase your risk of developing type 2 diabetes, such as an inactive lifestyle, obesity, and being overweight. Black beans can help in managing both type 1 and type 2 diabetes. For instance, black beans will improve lipids, insulin, and sugar levels, especially in individuals with type 2 diabetes. On the other hand, these beans will lower blood glucose in individuals with type 1 diabetes. Soluble fiber is essential in managing healthy blood sugar levels. Managing your diabetes is an excellent way to reduce bladder problems, diabetes symptoms, and fatigue. In addition, controlling type 2 diabetes can reduce your odds of experiencing dementia, vision problems, and other chronic medical issues. In some instances, managing diabetes will help you maintain a healthy weight.

4. Maintain Healthy Bones

As you age, your body will reabsorb minerals, such as phosphate and calcium, from your bones, thus making your bones weak. In the long run, this process is termed osteoporosis. The calcium, magnesium, phosphorous, zinc, copper, and manganese in black beans will contribute to maintaining bone structure and strength. According to science, phosphorous, magnesium, and calcium are important in bone structure. On the other side, zinc and iron play essential roles in maintaining the elasticity and strength of joints and bones. Based on statistics, 60% of magnesium, 99% of calcium, and 80% of phosphorous are contained in bones. Therefore, it’s important to consume black beans because it’s a great source of these minerals.

5. Weight Loss

Most people are struggling with obesity. There are various factors that’ll increase your risk of becoming obese or overweight: leptin resistance, genetics, food addiction, engineered junk foods, aggressive marketing, certain medications, insulin, and sugar-sweetened foods. Based on studies, being overweight or obese increases your risk of developing coronary heart disease, high blood pressure, gallbladder disease, type 2 diabetes, stroke, high LDL cholesterol, and osteoarthritis. As previously mentioned, black beans are great sources of dietary fiber. Soluble fiber plays a great role in weight management and weight loss. Fiber acts as a bulking agent in your digestive system, thus reducing your hunger. Foods rich in fiber will increase your sense of being full which lowers your odds of consuming junk foods. This lowers your overall calorie intake, thereby leading to a healthy weight. Numerous studies show that black beans decrease the risk of diabetes, obesity, and heart disease. Also, black beans will increase your energy levels, promote a healthy complexion, and lower weight.

6. Healthy Digestion

Black beans are great sources of fiber; therefore, soluble fiber will help you reduce the risk of constipation. In addition, the fiber content will promote a healthy digestive tract and provide healthy bacteria in the large intestines.

The human digestive system is capable of breaking down about 30 percent of the total calories we eat every day. If you want to lose weight or maintain a healthy weight, it’s important to keep your diet as clean as possible. One of the easiest ways to ensure this happens is by eating more beans.

Beans contain compounds called phytates, which help break down protein in our bodies. Phytic acid binds to calcium, iron, zinc, magnesium, copper, and other trace elements, preventing them from being absorbed properly.

Beans and legumes contain prebiotics and probiotics. Prebiotic and Probiotic supplements help improve the digestive system by increasing numbers of beneficial bacteria in the intestines. It also helps maintain the balance between the good (probiotics) and bad (pathogens) microorganisms in the intestines.

This means that when you consume beans regularly, you’ll have better absorption of nutrients, making it easier to stay at a healthy weight. In fact, research shows that people who eat legumes like lentils, chickpeas, and kidney beans tend to weigh less than those who don’t.

7. Lowers Blood Pressure

Maintaining a healthy sodium intake will help you keep your blood pressure at a normal level. Based on science, black beans are great sources of calcium, magnesium, and potassium, which lower blood pressure. In addition, they’re low in sodium. You can rinse black beans to reduce the sodium content. Also, you can opt to buy low sodium canned options.

Conclusion

Black beans are among the most consumed legumes worldwide. They contain fiber, plant-based protein, and antioxidants. Consuming black beans will boost your overall well-being.

Broccoli… What’s the Deal?

When it comes to eating clean and simple, there are certain foods that are nutritional powerhouses. This is certainly the case with broccoli. We all know the age-old idea that “no one likes the taste of broccoli.” However, that couldn’t be further from the truth. Broccoli is delicious when properly prepared. Not only that, but it is also packed with vitamins, antioxidants, minerals, bioactive compounds and even offers protection against certain forms of cancer. For these reasons and many more, broccoli is a superstar.

Let’s be honest, most people try to eat healthily, but the simple fact is that potato chips are usually more appealing than a plate of steamed broccoli. However, it does not need to be so black and white. You can create mouth-watering, delicious, and satisfying dishes using broccoli. Let’s take a look at the 5 major health benefits of this common green vegetable, plus 3 broccoli bread recipes that will blow you out of the water. You’ll forget just how much nutrition you’re eating because it tastes so good!

Broccoli has many health benefits

5 Incredible Health Benefits of Broccoli

Number 1: Chuck-Full of Vitamins and Minerals

Broccoli naturally contains an array of vitamins and minerals such as Vitamin C, Folate, Vitamin K1, iron, Manganese, and more. To be specific, each of these vitamins and minerals has a major impact on our bodily functions. For example, Vitamin C is an antioxidant that is essential to immune function and the health of your skin. In fact, the levels of Vitamin C in broccoli are so high that you only need one serving to meet 70% of your DV. Another example would be Folate. Folate, also known as B9, is necessary for normal tissue growth and cell function. It is especially important for pregnant women.

Number 2: Lower Cholesterol

The lowering of cholesterol levels is attributed to a few factors. Broccoli has compounds that bind to bile acid and therefore allow for increased excretion and prevent them from being recycled in the body. This is an important function that results in a new synthesis of bile acids. This process is associated with a decreased risk of cancer and heart disease.

Number 3: Eye and Vision Health

When you think of eye health, the first vegetable that comes to mind is most likely carrots. However, this is only due to the carotenoids present in the vegetable. The same beneficial carotenoids are also found in broccoli. Eyesight typically declines with age. Eating the right foods can protect you from this decline and keep your vision strong. The two most powerful carotenoids are lutein and zeaxanthin. Furthermore, broccoli does contain beta carotene as well. Beta carotene is converted to Vitamin A in the body and can help reduce the risk of vision decline in individuals with low Vitamin A intake.

Number 4: Preventing Different Forms of Cancer

As touched upon briefly, broccoli has the ability to prevent certain forms of cancer. The compounds in broccoli protect against cancer and keep your body functioning at its peak. This is also true of other cruciferous vegetables such as cauliflower. The types of cancer broccoli can prevent include breast, prostate, pancreatic and colorectal. In fact, even with broccoli supplements on the market, eating whole, fresh broccoli will still yield better health results.

Number 5: Healthy Digestion and Constipation Relief

Broccoli has tons of fiber and antioxidants. Both of which contribute to healthy digestion. It is essential for bowel function to be optimal. Fiber-rich foods like broccoli also improve your gut health. This is important for those who regularly suffer from constipation due to a low fiber intake. Including broccoli in your diet will not only enhance your digestion but also provide constipation relief.

Broccoli bread is tasty while being healthy too!. Photo courtesy Mali Maeder

3 Mouth-Watering Broccoli Bread Recipes

Now that you know all the benefits of broccoli and how including this powerful green vegetable in your diet can transform your health and vitality, let’s explore incredible recipes. The fact of the matter is no one wants to eat boring food. Finding ways to “spice up” your simple vegetable meals can help you consume more of them at a time. This is why these 3 mouth-watering broccoli recipes are sure to kickstart your health journey.

Number 1: “Easy” Broccoli Bread

The ingredients you will need are a 10-ounce package of broccoli, a small onion, 4 eggs, and a muffin mix. Make sure your 10 ounce package of broccoli is thawed and drained. From there you can combine all ingredients into a bowl and pour the batter over a 9×13-inch baking dish. Bake the mixture at 375F for 25 to 30 minutes.

Number 2: Savory Broccoli Bread

This savory broccoli bread is sure to be a hit. The ingredients you will need are 3/4 pound of broccoli with the stems peeled, 2 tablespoons of olive oil, 2 large garlic cloves, 4 sun-dried tomatoes chopped, red pepper, olives, 1/2 pound frozen bread dough, 1/4 cup feta cheese, 1/4 grated parmesan, salt, and pepper. Preheat your oven to 350F. Next, cook the broccoli in boiling water for 3 minutes. Heat your olive oil in a large skillet. Add the garlic, tomatoes, olives, and red pepper to the pan and simmer for 30 seconds with medium heat. Roll each piece of dough into 12×9 inch rectangles. Take half the broccoli mixture and spread it across one end of the rectangle. Top this half with the other ingredients such as feta and parmesan. Next, roll the dough around the fillings and fold in the sides. Bake these rectangles for 40 minutes or until golden brown.

Number 3: Fluffy Broccoli Bread

This fluffy broccoli bread is the perfect treat any time of the year. The ingredients you will need are 1 cup egg substitute, 3/4 cup of fat-free cottage cheese, 1/4 cup fat-free sour cream, 3/4 tablespoon salt, 1 cup of finely chopped onions, 10-ounce pack of frozen broccoli thawed and drained, and corn muffin mix. Preheat the oven to 400F. Next, combine the first 5 ingredients and slowly stir in the broccoli, onions, and corn muffin mix. Pour mixture into a 13×9 baking pan. Bake for 27 minutes.

If you’re looking to drink a healthy beverage, there’s no alternative to black bean smoothies. Loaded with tons of protein, these smoothies taste delicious. The best part: you can customize them any way you want. Add chocolates, bananas, strawberries, dates, or anything else you love and blend it with black beans for a perfect smoothie. You might want to use sweet fruits while whipping up these smoothies for the natural sweetness.

Having said that, how do you even make a black bean smoothie? Also, what are the best black bean smoothie recipes? We will find all that and more in the following few sections.

A healthy black bean smoothie can look delicious

CHOCOLATE, BANANA, AND VEGGIE BLACK BEAN SMOOTHIE

The first smoothie on our list includes tons of chocolates along with black beans and your basic veggies like cauliflower. Here’s what you will need for the recipe:

* Half a cup of black beans
* Any form of milk (plant or non-plant based)
* Sweetening agents like dates or bananas or both
* Half a cup of cocoa powder
* A teaspoon of hemp seeds (optional)
* Frozen cauliflower
* A dash of cinnamon

Once you have the ingredients, it’s time to whip up your smoothie. First thing, you would need a blender because that’s the easiest way to make the beverage. Use a powerful blender so that you aren’t left with chunks of cauliflowers and dates even after a couple of rounds. Make sure the blender blends well.

Now, once you have the ingredients and the blender ready, chop up everything except the powdered stuff and the milk and gradually transfer them to the blender. Finally, add the milk and blend your favorite beverage. The best part of this smoothie is despite being a bean smoothie it barely has the flavor of beans. Because you are using a combination of chocolate, banana, and dates, the taste of beans is completely masked.

Some people might be worried about tasting cauliflower. But that’s not a problem with this smoothie. Thanks to the sweetening agents, you won’t even know it contains cauliflower and on the plus point, you have a rich, delicious, and creamy drink that you genuinely enjoy.

The final and the biggest takeaway of these smoothies would be the hemp seeds (if you add them). These seeds go perfectly with the combination of bananas and dates, and you would love it. If you are vegan, you can always replace conventional milk with soy or almond milk. Either way, the drink will taste delicious.

Luckily, you can also whip up this smoothie in advance. So, if you are looking forward to something like a smoothie pack, this chocolate, banana, and black bean smoothie might just be your best bet. Another way to preserve the smoothie is by simply keeping it in your refrigerator for a couple of hours. In case you find it separating, just give it a good whisk before drinking.

STRAWBERRY AND CHOCOLATE BLACK BEAN SMOOTHIE

The coolest thing about this smoothie is that you make it in a Mason jar. That is why it is imperative to choose the right mason jar. You might find conflicting opinions on the shape and structure of the jar, but the entire thing boils down to the blender. If you have a solid blender that whips up the ingredients well, you wouldn’t need to worry about a narrow or wide-mouthed jar.

Next, you need to screw a bunch of blades to your mason jar in a way that the blades aren’t in contact with the glass. Avoid even the remotest contact between the blade and the glass because it will end up breaking the glass leaving shards in your otherwise delicious smoothie.

Finally, make sure the jar is large enough to accommodate all the ingredients. Even though this might go without mention, having a big jar is crucial because a lot of mixing will happen inside it. We recommend using a tall jar with a wide mouth for this smoothie. This leaves you with enough room to accommodate the entire thing.

When you are comfortable with the equipment and have the stuff ready, it’s time to whip this delicious smoothie. You would love this beverage even more if you are fond of chocolate-based black bean crackers and cookies.

The primary source of sweetness in this smoothie is derived from the delicious dates. In case you do not have dates readily available you might want to use honey as an alternate product. You also have the option to choose or not choose dairy. Almond and coconut milk work best for this smoothie though you can also get soy milk or conventional milk. We also recommend using a bunch of frozen fruits like dates and strawberries so that you don’t need to add ice over the drink. This also adds a rich texture to your smoothie, and it will be a tad thicker than you would expect with regular unfrozen fruits.

So, how do you make this smoothie? First, you will need the following ingredients

* Three-fourth cup of your preferred milk
* One-fourth cup of rinsed black beans
* Three large tablespoons of cocoa powder
* A small chopped frozen banana and similarly chopped strawberries
* Four pitted dates

After you have the ingredients ready, transfer them to the mason jar. Next, attach it to the blade of your blender and invert the whole thing. Blend the ingredients until they have a smooth but thick texture.

BANANA AND BLUEBERRY BLACK BEAN SMOOTHIE

If you’re looking for a smoothie that’ll help boost your muscle, add some luster to your hair, and make your nails stronger- this is one of the best smoothies for you. The combination of blueberries and bananas will give you much-needed antioxidants. Additionally, you will get the potassium you need for that shiny hair and strong nails.

So, how do you make this smoothie and what do you need in the first place? Here’s the deal:

* Half a cup of black beans (rinsed and cooked)
* Half a cup of chopped bananas
* One-third cup of chopped blueberries
* A tablespoon of vanilla or your preferred extract
* Any type of milk

The process is quite simple. After gathering the ingredients, put them in a blender and run the blender until the concoction is thick and creamy.

BOTTOM LINE

Now that you have three top black bean-based smoothie recipes to choose from, make your pick and whip up a delicious smoothie right away! Because all of these smoothies can be made the vegan way, you are completely flexible to add any ingredient you want.

When you think of turmeric, you might not think of it as something you want to put into your body on a regular basis but you would be wrong in thinking that. Turmeric is basically a spice that gives curry its yellow color and it is an ingredient that has been used for medicinal purposes in India for thousands of years. Only in more recent times have the full health benefits of turmeric been more well known in this country but now that they are, it’s time to make the most of them. There are actually so many different health benefits to turmeric and you can incorporate the spice into smoothies easily, which is an ideal way to get it into your diet without even really noticing it. Before we dive into the best 3 turmeric smoothie recipes, let’s take a look at the health benefits of turmeric.

7 Health Benefits of Turmeric

1 – Turmeric is a natural anti-inflammatory, which is super beneficial for your body. This basically means that it helps to fight off harmful bacteria and everyday illnesses. In short, it boosts your immune system, and who doesn’t want that? If you get things like the flu on a regular basis, turmeric will help with this and if you DO get it, the symptoms will be much less severe. Long-term inflammation can even cause more serious diseases like heart disease and cancer.

2 – Turmeric is a spice and spicy food is known to boost the metabolism in general. This means that it can definitely aid in weight loss, which is going to make you look but more importantly, make you feel better. If you have been looking for a natural metabolism boost, it doesn’t get much more powerful than turmeric, especially when you consider all the other health benefits.

3 – It is a natural antioxidant and that is something that is good in so many ways. Antioxidants remove toxins from your body and will have you feeling better from the inside out. They also lower blood pressure and cholesterol levels, fights disease, and overall make you feel better in your daily life.

4 – There have been many studies that have shown that turmeric can actually help in the fight against cancer. It has been shown to reduce the spread of cancer and can even help kill cancerous cells in a variety of different cancers. It is also shown to help with some of the horrible side effects of chemotherapy too.

5 – Recent research has shown that turmeric can help prevent Alzheimer’s. It is also said to help in depression, stress, and brain disorders. All of these factors definitely make turmeric something that is very beneficial for overall brain health. If you are concerned about your mood, a bad memory and these type of things – turmeric is perfect.

6 – Turmeric may help prevent the onset of type 1 and type 2 diabetes and it can also alleviate some of the symptoms of diabetes if you are already suffering from the illness.

7 – Thanks to the previously mentioned antioxidant properties, turmeric can definitely help with a variety of different skin conditions including acne, rosacea, and eczema. Overall your skin will look brighter and younger too, which is pretty awesome in itself.

Turmeric Smoothie

3 Turmeric Smoothie Recipes

Now that you have discovered more about the side effects, I am sure you can see that turmeric is worth taking on a regular basis. It is a powder though, which isn’t the most appetizing to take by itself but luckily, the following turmeric smoothie recipes save the day. Due to the small amount of turmeric used in these smoothies and the other flavorful ingredients, you will not even be able to tell that it is there. If you do not like any of the ingredients that are mentioned in the following smoothies, you can obviously take them out or swap them for something else.

1 – Pineapple Turmeric Smoothie

Ingredients

* Frozen pineapple chunks
* 1 fresh banana
* 1 tablespoon of ground turmeric
* 1 teaspoon of fresh grated ginger
* 1 cup of almond milk or oat milk

To make

Simply throw everything in a blender and blitz it in the blender for around 30 seconds until it is a smoothie consistency. Serve and enjoy! You are best making this smoothie in the morning for an amazing kickstart to your day.

2 – Peachy Turmeric smoothie

Ingredients

* 1 cup of almond milk or oat milk
* 1 cup of cut-up peach
* 1/4 cup of oats
* 1 teaspoon of turmeric
* 1 teaspoon of ginger
* 1/2 teaspoon of cinnamon
* 1 teaspoon of honey

To make

You guessed it, put all of these ingredients into a blender and blend until around 30 seconds until nice and creamy. This is a super sweet smoothie that you can enjoy at any time of the day but it’s particularly tasty outside on a warm summer’s day.

3 – Berry Good Turmeric Smoothie

Ingredients

* 1 cup of blueberries
* 1/2 cup of blackberries
* 1 teaspoon of turmeric
* 1 teaspoon of fresh ginger
* 1 cup of water
* 1/4 cup of yogurt

To make

Add all these ingredients together in a blender and mix them up on high until you have a smoothie of the consistency you want. This smoothie is absolutely delicious and would make a great pre-workout snack or you could even use it as a meal replacement.

Conclusion

Now that you know these 3 killer turmeric smoothie recipes and 7 health benefits of turmeric, it is time to make the spice a regular part of your life. Whether you want to lessen your chances of cancer and heart disease or you just want to boost your immune system and improve the appearance of your skin, there are many reasons to say yes. There is no doubt that turmeric is very healthy and whether you are trying to lose weight, get healthier or a combination of the two, turmeric smoothies should definitely become your new best friend!

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You can even whitelist this email to be sure you get all my messages with cool tips, videos, and downloads so that you can live a happier and healthier life –without the daily restrictions that affect so many of us.

You see, there was a time where I had to lay in bed for almost two years. It was because of a chronic illness, yet none of the doctors could find anything wrong.

My family couldn’t understand (mostly my young kids and my parents), my friends couldn’t understand… I just did not fell well. I didn’t want to go anywhere, I didn’t want to do anything. Some people were trying to tell me that I was depressed and needed a pill to fix me. It was a really hard time to go through.

That changed within two weeks once I made some simple (yet profound) changes to my diet. It was the right changes that really counted.

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While You Are Waiting… Check Out These Killer Grain Free Resources…

• Click Here for Peanut Butter Oatmeal Cookies
  When I go to the gym or am about to get hungry, I really enjoy eating these vegan peanut butter cookies with bananas and raisin. They’re filled with nutrients and give you lots of energy for the rest of the day.

• The Real Nutritional Value of Bean Smoothies
  The immense smoothie varieties make them one of the most popular and desired food recipes across the world.

• 24 Non Refined Keto Friendly Snack Options
  As much as we would love to eat snacks all day, we should carefully look at the number of calories each snack has. It would be a lot better if it is keto-friendly or low in carbohydrates.

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