Health Benefits of Sweet Potato Smoothies and 3 Recipes
We have all heard that sweet potato is good for our health but did you know that drinking sweet potato smoothies on a regular basis can also have major health benefits? Check out these benefits of sweet potato smoothies and see why it might be time to start making them at home:
1. PROMOTES HEART HEALTH
Sweet potato smoothies are high in potassium, which may help lower blood pressure and fight against heart disease. It is believed that the high concentration of iron boosts the immune system, which is a key component in fighting diseases like cancer.
2. DETOXIFIES THE BODY
Through improved digestion, toxins are removed from the body more efficiently and less released into the air and absorbed into our lungs. This can help prevent diseases such as strokes and cancer.
3. FIGHTS RESPIRATORY PROBLEMS
The sweet potato is very high in beta-carotene, which is an important antioxidant that helps prevent respiratory problems from developing in the body. Therefore, if you can’t breathe well at night or if you have a chronic cough, try drinking some sweet potato smoothies and see how this makes you feel.
4. BLOOD SUGAR CONTROL
It isn’t just eating lots of fruits and vegetables that help the body maintain healthy blood sugar levels. It also has to do with other healthy carbohydrates, such as sweet potatoes.
5. Mood enhancer and energy booster
A regular intake of sweet potatoes can help promote a positive mood, as well as give us energy and boost our strength during workouts or throughout the day.
6. BETTER DIGESTION WITH SMOOTHIES
Those who eat more fruits and vegetables have a higher immune system because it helps remove toxins from the body. So, drinking sweet potato smoothies, which are high in these vitamins and minerals, can help to detoxify your body faster and help you maintain healthier tissues throughout your body by removing fat and cellulite. They also reduce your risk of bowel cancer, which is why they are so beneficial!
7. HELPS WITH WEIGHT LOSS
As sweet potatoes are a low-calorie food, they are great for dieting. They help maintain healthy blood sugar levels and stimulate the body to burn fat. They also promote healthy digestion, which can help you lose weight on your belly by changing how your body processes and uses energy.
8. FUN AND DELICIOUS
Sweet potato smoothies are tasty, nutritious, and easier to prepare than other traditional juices, which makes them a favorite among health-conscious people.
9. SWEET POTATO SMOOTHIES CAN MAKE YOU HAPPIER
Drinking a cup of sweet potato smoothie every morning is one of the easiest and most effective ways to enhance your mood throughout the day. It is recommended that you eat 5-13 servings of fruits and veggies per day, but this alone may not be enough to help improve your mood or keep you from feeling cranky, irritable, and anxious. Therefore, we need to consume fruits that are high in sugar and other carbohydrates to balance out our blood sugar levels – like the sweet potato – which will improve our mood throughout the day.
10. FULL OF FIBER
Sweet potatoes are a good source of carbohydrates and dietary fiber, which is why they are so important for the digestive system. They also contain antioxidants and B vitamins, which are responsible for healthy cell function and energy burning in the body.
11. SWEET POTATOES PROTECT THE BODY FROM SOME CANCERS
The high concentration of beta-carotene in sweet potato smoothies is believed to be an immune booster, helping to fight off some types of cancers such as colon cancer. It can also help prevent cervical cancer by reducing your risk for HPV infection.
THREE SWEET POTATO SMOOTHIE RECIPES TO SATISFY YOUR SWEET TOOTH
Sweet potatoes are indeed loaded with vitamins and nutrients, but they can be tricky to cook due to their uneven texture and tendency to fall apart when boiled or baked. One way to get the benefits of sweet potatoes without the hassle of cooking them is to use them in your smoothies. Sweet potato smoothies are just as tasty as regular sweet potato dishes but require less time and effort; plus, they’re portable, so you can take them on the go! Here are three recipes using sweet potatoes in delicious smoothie form:
1. SWEET POTATO PIE SMOOTHIE
This smoothie is a yummy rendition of your favorite fall dessert. The sweetness from the sweet potato and the cinnamon in this recipe create a dessert-like taste. 1 cup frozen mango cubes
cup almond milk
1 scoop of vanilla protein powder
¼ cup unsweetened shredded coconut
1 banana, sliced (optional)
cup frozen sweet potato, chopped (about 1 large sweet potato) In a blender, add the mango and almond milk. Then add the protein powder and continue blending for another 20 seconds or so. Add one additional banana slice if desired. Add in the sweet potato and coconut and blend until smooth. Enjoy immediately! Makes 1 serving **If this smoothie is too thick for your taste, simply add in one more banana slice and thin out with a little more nonfat milk if needed.
2. SWEET POTATO SMOOTHIE WITH GINGER ALMONDS
This smoothie is both sweet and spicy. it tastes just like a sweet potato pie! The ginger and cinnamon create a spicy, holiday-y flavor. 1 cup vanilla almond milk (or any other non-dairy milk)
¼ cup unsweetened shredded coconut
2 tablespoons pumpkin seeds (almonds or walnuts also work well)
1 scoop vanilla protein powder (optional)
cup frozen mango cubes or fresh mango slices
1 teaspoon ground ginger In a blender, add the almond milk, coconut flakes, pumpkin seeds (or almonds), protein powder (if using) and mango cubes. Then add in the ginger and blend until smooth. Enjoy immediately. Makes 1 serving **If this smoothie is too thick for your taste, simply add in another mango slice and thin out with a little more non-dairy milk if needed.
3. SWEET POTATO PIE WITH DATES
This smoothie is a spicy take on your favorite fall dessert. The cinnamon, ginger, and nutmeg create a sweet-spicy flavor, and the dates give it great sweetness. 1 cup vanilla almond milk (or any other non-dairy milk)
1 tablespoon ground cinnamon
cup unsweetened shredded coconut
2 generous tablespoons pumpkin seeds (almonds or walnuts also work well)
2 pitted dates, chopped In a blender, add the almond milk, cinnamon, coconut flakes and seeds. Then add in the dates and blend until smooth. Enjoy immediately! Makes 1 serving **If this smoothie is too thick for your taste, simply add in one more date and thin out with a little more nonfat milk if needed.
Sweet potatoes are a healthy and flavorful way to add some extra nutrients to your daily diet, as well as a great way to improve your overall health. Sweet Potato Smoothies are an excellent way to get the most out of this vitamin-rich tuber!