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Processed foods are foods that have been altered by adding preservatives, additives, or artificial ingredients — especially when it comes to added sugar or genetic modification.

Some experts believe these changes in food can cause health problems — possibly conditions as extreme as cancer and heart disease.

Sadly, most foods in the grocery store have been processed in one way or another as this adds to shelf life.

NoRefined helps you figure out fact from fiction.

For example, read about…

• The 21 benefits of raw food
• Discover the benefits of carrot juice
• How the Keto diet works

We believe that one way of eating healthier is to cut down on processed foods and have raw foods instead.

That may help promote a healthy diet while giving you a palette of food options.

For further information, see our site here… Read more