Non Refined Bread
Is non-refined bread the healthiest bread you can make? To answer that question, let’s look at the different healthy bread options available.
There are dozens of varieties of bakery products available at grocery stores and supermarkets. Some are better for you than others.
Some types of breads are high in fiber, nutrients, and minerals, while some are made from refined grains.
You might be wondering which type of bread is best for you.
In this article we will discuss the benefits of whole grain breads, as well as the pros and cons of white flour breads. There’s also instructions on how to make healthy bread of each.
Each of Us Need a Healthy Diet
Healthy diets include foods that provide us with the necessary nutrients our bodies need to function properly.
These foods should also not contain harmful substances such as pesticides, hormones, antibiotics, or genetically modified organisms.
Healthy diets also include plenty of fruits, vegetables, lean meats, fish, nuts, seeds, legumes, and whole grains.
Whole Grain Breads are Typically Better Than White Flour Breads
When it comes to choosing between white flour and whole wheat bread, there are many advantages to eating whole grain breads.
For starters, they’re higher in fiber, lower in calories, and less likely to cause digestive issues.
They also tend to taste much better than their white flour counterparts.
White flour breads are typically made from refined grains. These grains are stripped of most of their bran and germ, leaving them with only the starchy endosperm.
Refining removes almost all of the dietary fiber found in whole grains. This makes them easier to digest and absorb.
White flour breads also tend to be higher in sugar and sodium. They’re often loaded with preservatives and other additives.
On top of that, white flour breads are usually very low in antioxidants. Antioxidants help protect cells against damage caused by free radicals. Free radicals can cause cancer, cardiovascular diseases, and premature aging. Antioxidants can also prevent cell damage when taken internally.
So if you want to eat healthier, opt for whole grain breads instead of white flour breads!
Whole Grain Bread Benefits
Whole wheat bread has more fiber, vitamins, minerals, antioxidants, and other important nutrients than refined bread.
It also contains a higher amount of protein, iron, calcium, zinc, magnesium, phosphorus, potassium, and selenium.
The most important benefit of eating whole grain bread is that it helps to lower your risk of heart disease.
A study published by Harvard School of Public Health found that people who eat whole grain bread have a 30 percent reduced chance of dying from heart disease compared to those who don’t eat any whole grain bread.
This is because whole grain bread contains fiber, which lowers cholesterol levels.
Fiber also improves digestion and prevents constipation. It also reduces blood sugar spikes after meals.
Furthermore, whole grain breads are rich in B-vitamins, which help with energy production and metabolism.
B-vitamins are essential for healthy skin, hair, nails, and bones. They also keep your immune system strong.
White Flour Bread Pros & Cons
White flour bread is made from refined grains. This means that they have been stripped of their bran and germ.
They are also bleached or chemically treated to remove color and flavor.
Refined grains contain less fiber, vitamins, minerals and antioxidants than whole grain bread.
They also contain fewer nutrients than whole grain bread. The main problem with white flour bread is that it causes digestive problems.
Symptoms of Eating Too Much Refined Bread
When you eat too much refined bread, it can cause digestive issues such as bloating, gas, cramps, diarrhea, and even stomach ulcers.
If you want to avoid these symptoms, try making homemade bread using whole grain flour instead of white flour.
Here’s some simple bread recipes that are quick to make…
1. Homemade Whole Wheat Bread Recipe
Making whole wheat bread is easy. You just need to follow a few simple steps.
1 cup warm water (110 degrees F)
2 tablespoons yeast
3 cups whole wheat flour
1/4 teaspoon salt
2 teaspoons olive oil
Mix all ingredients together until dough forms. Let sit 10 minutes. Knead dough 5 times on a floured surface. Place dough in an oiled bowl and let rise until double in size. Punch down and shape into loaf. Bake at 350 degrees F for 45 minutes.
2. Non-Refined Bread Recipe
Bread is one of the most important foods we eat. It’s not just something to snack on between meals. It should be eaten as a meal itself.
Non-refined bread is a healthy alternative to white bread. It has more fiber and less fat.
You can find non-refined bread in health food stores. If you’d rather make your own, follow these steps :
Mix 3 parts whole wheat flour with 1 part brown rice flour.
Add 1 teaspoon baking soda, ½ teaspoon salt, ¼ teaspoon cinnamon, and a few drops of vanilla extract. Mix all ingredients together.
Pour the batter onto a greased cookie sheet. Bake at 350 degrees F for 15 minutes. Remove from oven and cool completely. Cut into slices.
You can add nuts, raisins, chocolate chips, etc., to the dough.
3. Non-Refined White Bread Recipe
As mentioned above, white bread is usually made from refined flour. That means that it’s stripped of its nutrients.
To make non-refined white bread, use unbleached flour instead of bleached flour. Unbleached flour is simply flour without any chemicals added to it.
Unbleached flour is available in health food stores.
You’ll need 2 cups of flour for every cup of water.
Mix the flour with enough water until a soft dough forms. Knead the dough for 10 minutes.
Cover the dough with plastic wrap and let it rise for 45 minutes. Punch down the dough and knead again for 10 minutes.
Divide the dough into 4 equal pieces. Roll each piece out into a long rectangle. Fold the dough over once so that the seam side is facing down.
Roll the dough out again into a long rectangle. Cover the dough with plastic wrap. Let it rest for 20 minutes.
Repeat the rolling and folding process twice more. The final dough will look like a large square.
Let the dough rise for 40 minutes. Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a ball. Place them on a greased cookie sheet about 2 inches apart.
Let the loaves rise for 60 minutes. Preheat the oven to 450 degrees F.
Bake the loaves for 25 minutes. Cool completely before slicing.
4. Gluten Free Bread Recipe
If you want to make gluten free bread, use the non-refined white bread recipe and replace the regular flour with corn starch.
We recommend reading “Eat Right For Your Blood Type” by Dr. Peter J. D’Adamo. He explains how to choose the right diet based on your blood type.
We are not giving medical advice and recommend that if you need advice, check out the book and talk to your medical expert.
There are four different types of blood: A, B, AB and O.
Each one has its own unique nutritional needs, for example:
A blood type may have an increased risk of heart disease because they tend to eat more meat and dairy products.
B blood type may have a higher risk of cancer because their body produces too much estrogen.
AB blood type may have a lower risk of diabetes because they produce less insulin.
O+ blood types may need a high intake of vitamin C, omega 3 fatty acids, and iron.
O- blood types may require a lot of protein, vitamin B12, and folate.
AB+ blood types may require a lot more vitamin B6 and magnesium.
Why these differences exist is because every person ’s body reacts differently to certain foods. This is important is because all these blood types have different enzyme systems.
If you don’t get enough of these vitamins and minerals, then your body won’t work correctly.
This could lead to problems like fatigue, headaches, skin rashes, depression, and even heart disease.
Eating healthier may help your life overall.