The Best Oatmeal for Type 2 Diabetes
People who have type 2 diabetes often struggle with their blood sugar levels throughout the day. They may also gain weight easily, which makes it harder for them to manage their condition.
One reason that these individuals develop type 2 diabetes could’ve been a past history of poor nutrition choices.
In fact, research shows that people who eat less than half of the recommended daily intake of carbohydrates are twice as likely to develop type 2 diabetes compared to those who get at least 50 percent of their carbs from whole grains.
If you’re looking for a healthy way to start your day, consider switching over to oatmeal. Keeping reading to find out is oatmeal good for diabetes.
When looking at oatmeal and diabetes, here are three of the best options for diabetics:
Steel Cut Oatmeal
This kind of oatmeal is made by cutting the grain into small pieces before cooking. The result is a hearty bowl of warm goodness that contains more fiber than regular rolled oats. Steel cut oats are perfect for people with diabetes because they provide slow release energy that keeps you feeling full longer.
These types of oats are less processed and have a lower glycemic index than instant or quick-cooking oats. They release sugar more slowly into the bloodstream, resulting in a more stable blood sugar response.
Instant oatmeal is quick and easy to prepare. Just heat it in the microwave or stovetop, pour it into a bowl, and top it off with milk or fruit. This type of oatmeal is great for busy mornings when time is short.
Old Fashioned Rolled Oats
Can diabetics eat rolled oats? Yes, since rolled oats are simply cooked oat groats that have been flattened and then dried, diabetics can have them. These oats are usually sold in boxes and come in various flavors like cinnamon, vanilla, and maple. They’re delicious and nutritious, and they’re ideal for people with diabetes because of their high fiber content.
So next time you’re craving something sweet, try adding a little bit of oatmeal to your breakfast instead of reaching for the cookie jar. Your body will thank you later!
Which oatmeal is best for diabetics
Oatmeal can be a nutritious and beneficial option for diabetics because it is a whole grain and a good source of fiber, particularly soluble fiber. Soluble fiber can help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. The good thing is there’s several healthy options available for choosing the best oats for diabetics — that we’ve included here.
There are some other tips to keep in mind:
Avoid flavored oatmeals. These products often contain added sugars and artificial flavors, which can negatively impact blood sugar levels. Always check the ingredient list and nutrition facts label to ensure there is no added sugar.