The Best Oatmeals for People with Type 2 Diabetes
People who have type 2 diabetes often struggle with their blood sugar levels throughout the day. They may also gain weight easily, which makes it harder for them to manage their condition.
One reason that these individuals develop type 2 diabetes could’ve been a past history of poor nutrition choices.
In fact, research shows that people who eat less than half of the recommended daily intake of carbohydrates are twice as likely to develop type 2 diabetes compared to those who get at least 50 percent of their carbs from whole grains.
If you’re looking for a healthy way to start your day, consider switching over to oatmeal.
While there are plenty of different types of oatmeal out there, here are three of the best options for diabetics:
Steel Cut Oatmeal
This kind of oatmeal is made by cutting the grain into small pieces before cooking. The result is a hearty bowl of warm goodness that contains more fiber than regular rolled oats. Steel cut oats are perfect for people with diabetes because they provide slow release energy that keeps you feeling full longer.
Instant oatmeal is quick and easy to prepare. Just heat it in the microwave or stovetop, pour it into a bowl, and top it off with milk or fruit. This type of oatmeal is great for busy mornings when time is short.
Old Fashioned Rolled Oats
Rolled oats are simply cooked oat groats that have been flattened and then dried. These oats are usually sold in boxes and come in various flavors like cinnamon, vanilla, and maple. They’re delicious and nutritious, and they’re ideal for people with diabetes because of their high fiber content.
So next time you’re craving something sweet, try adding a little bit of oatmeal to your breakfast instead of reaching for the cookie jar. Your body will thank you later!